Mediterranean Diet Keto Nutty Crunch

Satisfy your snack cravings with this irresistible Mediterranean Diet Keto Nutty Crunch, a flavorful fusion of wholesome nuts, seeds, and aromatic spices. Packed with crunchy almonds, walnuts, pecans, and a medley of pumpkin, sunflower, and flaxseeds, this low-carb treat is elevated with a drizzle of heart-healthy olive oil and a perfectly balanced seasoning blend of cinnamon, paprika, garlic, and chili flakes. A hint of fresh rosemary adds a Mediterranean twist, while a quick bake in the oven brings out the toasty, nutty aroma. Ready in just 30 minutes, this gluten-free and keto-friendly snack is perfect for on-the-go munching or as a topping for your favorite salads. Healthy, delicious, and packed with nutrients—this recipe is a must-try for anyone embracing a keto or Mediterranean diet!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 12

Ingredients

• 1 cup Almonds
• 1 cup Walnuts
• 1 cup Pecans
• 0.5 cup Pumpkin seeds
• 0.5 cup Sunflower seeds
• 0.25 cup Flaxseeds
• 0.25 cup Olive oil
• 1 teaspoon Ground cinnamon
• 0.5 teaspoon Ground paprika
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Onion powder
• 0.25 teaspoon Chili flakes
• 0.5 teaspoon Sea salt
• 1 teaspoon Fresh rosemary

Directions

Step 1

Preheat your oven to 325°F (165°C).

Step 2

Line a baking sheet with parchment paper and set aside.

Step 3

In a large mixing bowl, combine almonds, walnuts, and pecans.

Step 4

Add pumpkin seeds, sunflower seeds, and flaxseeds to the nut mixture.

Step 5

In a separate small bowl, whisk together olive oil, ground cinnamon, paprika, garlic powder, onion powder, chili flakes, and sea salt.

Step 6

Pour the olive oil mixture over the nuts and seeds. Mix well until all pieces are evenly coated.

Step 7

Spread the nut mixture evenly onto the prepared baking sheet.

Step 8

Sprinkle fresh rosemary over the top of the nut mixture.

Step 9

Bake in the preheated oven for 18-20 minutes, tossing halfway through, until nuts are toasted and fragrant.

Step 10

Remove from the oven and allow to cool completely on the baking sheet.

Step 11

Once cooled, transfer the nutty crunch to an airtight container for storage.

Step 12

Enjoy as a snack on its own or as a crunchy salad topping.

Nutrition Facts

Serving size	(610.5g)

Amount per serving	% Daily Value*
Calories	3901.5

Total Fat 365.2g	0%
Saturated Fat 38.5g	0%
Polyunsaturated Fat 121.6g
Cholesterol 0mg	0%
Sodium 1195.9mg	0%
Total Carbohydrate 103.5g	0%
Dietary Fiber 62.4g	0%
Total Sugars 15.7g
Protein 99.2g	0%

Vitamin D 0IU	0%
Calcium 793.0mg	0%
Iron 23.9mg	0%
Potassium 2524.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.2%

Protein: 9.7%

Carbs: 10.1%