Mediterranean Diet Keto Multi Seed Wrap

Elevate your low-carb meal prep with this Mediterranean Diet Keto Multi Seed Wrap, a wholesome, nutrient-packed alternative to conventional bread. Made with a blend of almond flour, ground flaxseed, sunflower seeds, pumpkin seeds, and chia seeds, these wraps are rich in healthy fats, fiber, and plant-based protein, perfectly balancing keto-friendly and Mediterranean-inspired principles. Infused with aromatic dried oregano and garlic powder, every bite bursts with savory Mediterranean flavors. These versatile wraps are quick to make—ready in under 30 minutes—and can be enjoyed warm or cold, making them perfect for wraps, sandwiches, or even thin-crust pizzas. Whether you're following a ketogenic diet or just looking for a wholesome, gluten-free option, these multi-seed wraps are a deliciously satisfying addition to your recipe repertoire.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 cup Almond flour
• 0.5 cup Ground flaxseed
• 0.25 cup Sunflower seeds
• 0.25 cup Pumpkin seeds
• 2 tablespoons Chia seeds
• 2 tablespoons Psyllium husk powder
• 0.5 teaspoons Salt
• 2 tablespoons Olive oil
• 1 cup Water
• 1 teaspoon Dried oregano
• 0.5 teaspoon Garlic powder

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine almond flour, ground flaxseed, psyllium husk powder, salt, dried oregano, and garlic powder.

Step 3

Using a food processor, pulse the sunflower seeds and pumpkin seeds until they are coarsely chopped. Add them to the bowl with the dry ingredients, along with the chia seeds.

Step 4

Pour in the olive oil and water. Stir the mixture well until it forms a thick dough.

Step 5

Let the dough rest for about 5 minutes to allow the psyllium husk and chia seeds to absorb the moisture.

Step 6

Divide the dough into four equal portions. Place a portion of dough between two sheets of parchment paper and roll it out into a thin wrap, about 1/8 inch thick.

Step 7

Carefully transfer the rolled-out dough to the prepared baking sheet. Repeat with the remaining dough portions.

Step 8

Bake the wraps for 10-15 minutes, or until they are firm and beginning to brown at the edges.

Step 9

Remove from the oven and let the wraps cool slightly before using them for your favorite keto fillings.

Nutrition Facts

Serving size	(509.7g)

Amount per serving	% Daily Value*
Calories	1541.2

Total Fat 129.9g	0%
Saturated Fat 14.6g	0%
Polyunsaturated Fat 26.5g
Cholesterol 0mg	0%
Sodium 1217.7mg	0%
Total Carbohydrate 70.8g	0%
Dietary Fiber 47.7g	0%
Total Sugars 5.2g
Protein 47.1g	0%

Vitamin D 0IU	0%
Calcium 518.9mg	0%
Iron 12.9mg	0%
Potassium 1092.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.3%

Protein: 11.5%

Carbs: 17.3%