Mediterranean Diet Keto Chicken Avocado Wrap

Experience the perfect harmony of health and flavor with this Mediterranean Diet Keto Chicken Avocado Wrap! Packed with tender, marinated chicken breast, creamy avocado, and a medley of fresh Mediterranean-inspired ingredients like crisp cucumber, juicy cherry tomatoes, and tangy Kalamata olives, this wrap offers a nutritious boost in every bite. A sprinkle of crumbled feta cheese adds a savory touch, while keto-friendly tortillas keep it low-carb and satisfying. Perfect for lunch or dinner, this recipe is ready in just 35 minutes and is as portable as it is delicious. Whether you’re following a keto lifestyle or simply looking for a healthy meal packed with Mediterranean flavors, this chicken avocado wrap is your new go-to recipe!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces Boneless skinless chicken breasts
• 2 tablespoons Olive oil
• 1 tablespoon Lemon juice
• 1 teaspoon Dried oregano
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 Avocado
• 10 pieces Cherry tomatoes
• 0.5 piece Cucumber
• 10 pieces Kalamata olives
• 0.25 cup Feta cheese
• 4 pieces Romaine lettuce leaves
• 4 pieces Keto-friendly tortillas

Directions

Step 1

Begin by prepping the chicken: In a bowl, combine olive oil, lemon juice, dried oregano, salt, and black pepper. Mix well to create a marinade.

Step 2

Place the chicken breasts into the marinade, ensuring they are fully coated. Let them marinate for at least 15 minutes while you prepare the other ingredients.

Step 3

Heat a non-stick pan over medium heat. Cook the marinated chicken breasts for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). Remove from heat and let them rest for a few minutes before slicing them into strips.

Step 4

While the chicken is resting, prepare the vegetables: Dice the avocado, halve the cherry tomatoes, slice the cucumber into thin rounds, and pit and slice the Kalamata olives.

Step 5

Crumble the feta cheese and set it aside.

Step 6

For assembly, lay out the keto-friendly tortillas. Place a romaine lettuce leaf on each tortilla as a base.

Step 7

Distribute the sliced chicken evenly onto the tortillas, followed by layers of diced avocado, halved cherry tomatoes, cucumber slices, and olives.

Step 8

Sprinkle the crumbled feta cheese on top of the filling ingredients.

Step 9

Roll each tortilla tightly to form a wrap. If necessary, secure with a toothpick to hold together.

Step 10

Slice each wrap in half diagonally and serve immediately or wrap them in parchment paper for a packed lunch option.

Nutrition Facts

Serving size	(1103.3g)

Amount per serving	% Daily Value*
Calories	1634.0

Total Fat 95.4g	0%
Saturated Fat 21.7g	0%
Polyunsaturated Fat 5.7g
Cholesterol 329.2mg	0%
Sodium 4443.3mg	0%
Total Carbohydrate 52.9g	0%
Dietary Fiber 29.3g	0%
Total Sugars 8.8g
Protein 143.4g	0%

Vitamin D 23.4IU	0%
Calcium 561.3mg	0%
Iron 9.9mg	0%
Potassium 2603.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.2%

Protein: 34.9%

Carbs: 12.9%