Mediterranean Diet Kapsalon

Elevate your weeknight dinner game with a refreshing twist on a fast-food favorite—Mediterranean Diet Kapsalon! This wholesome and flavorful dish swaps traditional fries with crispy baked sweet potatoes and layers them with tender grilled chicken, vibrant mixed greens, juicy cherry tomatoes, crunchy cucumber, and crumbled feta cheese. Tied together with a creamy, zesty Greek yogurt dressing infused with lemon and oregano, this recipe delivers on both nutrition and taste. Perfectly embodying the Mediterranean diet’s healthy, hearty, and colorful essence, this lightened-up kapsalon is a well-balanced, gluten-free meal ready in under an hour. Serve it fresh for a satisfying and guilt-free indulgence!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 pieces skinless chicken breasts
• 3 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 2 large sweet potatoes
• 1 teaspoon sea salt
• 0.5 teaspoon ground black pepper
• 4 cups mixed salad greens
• 1 medium cucumber
• 1 cup cherry tomatoes
• 0.5 cup feta cheese, crumbled
• 1 cup natural Greek yogurt
• 2 tablespoons lemon juice
• 1 teaspoon dried oregano
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Peel and cut the sweet potatoes into thin fries. Toss them with 2 tablespoons of olive oil, garlic powder, paprika, sea salt, and pepper. Spread them out on a baking sheet and bake for 25-30 minutes, turning halfway, until crispy and golden brown.

Step 3

While the fries are baking, pound the chicken breasts to even thickness. Rub them with 1 tablespoon olive oil, then season with salt, pepper, and half of the oregano.

Step 4

Heat a grill pan over medium-high heat. Grill the chicken for about 5-7 minutes on each side, or until cooked through. Remove from heat and let rest before slicing.

Step 5

In a small bowl, combine Greek yogurt, lemon juice, remaining oregano, and half of the chopped parsley. Mix well and set aside.

Step 6

Slice the cucumber into thin rounds and halve the cherry tomatoes.

Step 7

To assemble, layer the bottom of a large baking dish with salad greens. Top with sweet potato fries, sliced chicken, cucumber, cherry tomatoes, and crumbled feta.

Step 8

Drizzle the yogurt dressing over the top and garnish with the remaining parsley.

Step 9

Serve immediately and enjoy your nutritious Mediterranean Diet Kapsalon!

Nutrition Facts

Serving size	(1648.9g)

Amount per serving	% Daily Value*
Calories	1834.3

Total Fat 83.0g	0%
Saturated Fat 27.3g	0%
Polyunsaturated Fat 4.2g
Cholesterol 407.8mg	0%
Sodium 4215.3mg	0%
Total Carbohydrate 110.6g	0%
Dietary Fiber 17.3g	0%
Total Sugars 35.6g
Protein 160.3g	0%

Vitamin D 17.4IU	0%
Calcium 1121.3mg	0%
Iron 11.0mg	0%
Potassium 2545.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.8%

Protein: 35.0%

Carbs: 24.2%