Mediterranean Diet Juicy Venison Patty

Elevate your burger game with this Mediterranean Diet Juicy Venison Patty, a vibrant and flavorful twist on a classic! Packed with lean ground venison, crumbled feta cheese, sun-dried tomatoes, and fresh herbs like parsley and oregano, these patties are a delicious way to enjoy healthy, protein-rich meals. A dash of lemon zest adds a refreshing zing, while whole grain breadcrumbs and a beaten egg ensure the patties stay tender and moist. Quickly pan-seared until golden brown, these juicy venison patties are ready in just 30 minutes, making them perfect for a quick yet impressive dinner. Serve with a crisp Mediterranean salad drizzled with olive oil for a wholesome, mouthwatering meal that brings bold Mediterranean flavors to your table.

Nutriscore Rating: 62/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams ground venison
• 1 medium, finely chopped red onion
• 2 minced garlic cloves
• 100 grams, crumbled feta cheese
• 50 grams, finely chopped sun-dried tomatoes
• 2 tablespoons, chopped fresh parsley
• 1 tablespoon, chopped fresh oregano
• 1 large, beaten egg
• 50 grams, whole grain breadcrumbs
• 2 tablespoons olive oil
• 1 teaspoon black pepper
• 1 teaspoon salt
• 1 teaspoon lemon zest

Directions

Step 1

In a large mixing bowl, combine the ground venison, finely chopped red onion, minced garlic, crumbled feta cheese, finely chopped sun-dried tomatoes, chopped parsley, and chopped oregano.

Step 2

Add the beaten egg and whole grain breadcrumbs to the mixture. This will help bind the patties together.

Step 3

Season the mixture with black pepper, salt, and lemon zest. Stir well until all ingredients are evenly incorporated.

Step 4

Divide the mixture into four equal portions and shape each portion into a patty about 2 cm thick.

Step 5

Heat the olive oil in a large skillet over medium-high heat.

Step 6

Once the oil is hot, add the venison patties to the skillet. Cook each side for about 4-5 minutes, or until the patties are browned and cooked through.

Step 7

Remove the patties from the skillet and let them rest for about 5 minutes before serving to ensure all the juices are absorbed back into the patties.

Step 8

Serve the venison patties warm with a side of fresh greens or a Mediterranean-style salad for a complete meal.

Nutrition Facts

Serving size	(939.4g)

Amount per serving	% Daily Value*
Calories	1807.3

Total Fat 96.9g	0%
Saturated Fat 38.0g	0%
Polyunsaturated Fat 5.8g
Cholesterol 783.5mg	0%
Sodium 4754.0mg	0%
Total Carbohydrate 89.4g	0%
Dietary Fiber 12.1g	0%
Total Sugars 28.1g
Protein 150.0g	0%

Vitamin D 69.8IU	0%
Calcium 718.8mg	0%
Iron 27.3mg	0%
Potassium 3769.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.7%

Protein: 32.8%

Carbs: 19.5%