Mediterranean Diet Juicy Turkey Patties

Packed with vibrant Mediterranean flavors, these Juicy Turkey Patties are a wholesome and delicious way to elevate your weeknight dinner. Made with lean ground turkey, nutrient-rich spinach, fresh parsley, and sweet red bell peppers, these patties are both healthy and incredibly satisfying. Crumbled feta cheese adds a tangy creaminess, while aromatic garlic, oregano, and cumin infuse the patties with irresistible warmth. Bound together with whole wheat breadcrumbs and a touch of egg, they cook up golden brown with a juicy, tender texture. Ready in just 35 minutes, this versatile dish pairs perfectly with a crisp Mediterranean salad or warm whole grain bread for a balanced, diet-friendly meal. Optimized for the Mediterranean diet, these turkey patties are a flavorful and nutritious way to stick to your healthy eating goals without sacrificing taste.

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams ground turkey
• 1 large onion, finely chopped
• 2 cloves garlic cloves, minced
• 1 medium red bell pepper, finely diced
• 30 grams fresh parsley, chopped
• 50 grams fresh spinach, chopped
• 100 grams feta cheese, crumbled
• 50 grams whole wheat breadcrumbs
• 1 large egg
• 2 tablespoons extra virgin olive oil
• 1 teaspoon dried oregano
• 1 teaspoon ground cumin
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

In a large mixing bowl, combine the ground turkey, finely chopped onion, minced garlic, diced red bell pepper, chopped fresh parsley, chopped spinach, and crumbled feta cheese.

Step 2

Add the whole wheat breadcrumbs and egg into the mixture to help bind the patties together.

Step 3

Season the mix with dried oregano, ground cumin, salt, and black pepper. Mix well until all ingredients are evenly distributed throughout the turkey.

Step 4

Shape the mixture into 8 equal-sized patties, making sure they are flattened to ensure even cooking.

Step 5

Heat 2 tablespoons of extra virgin olive oil in a large non-stick skillet over medium-high heat.

Step 6

Once the oil is shimmering, carefully add the turkey patties to the skillet, taking care not to overcrowd the pan.

Step 7

Cook the patties for about 5-7 minutes on each side, or until they are golden brown and fully cooked through, reaching an internal temperature of 165°F (74°C).

Step 8

Remove the patties from the skillet and let them rest for a few minutes before serving.

Step 9

Serve the patties warm, garnished with additional fresh parsley if desired, alongside a Mediterranean salad or whole grain bread.

Nutrition Facts

Serving size	(1142.2g)

Amount per serving	% Daily Value*
Calories	1657.7

Total Fat 97.3g	0%
Saturated Fat 31.9g	0%
Polyunsaturated Fat 2.0g
Cholesterol 657.8mg	0%
Sodium 4285.7mg	0%
Total Carbohydrate 69.4g	0%
Dietary Fiber 14.1g	0%
Total Sugars 17.2g
Protein 128.2g	0%

Vitamin D 53.8IU	0%
Calcium 738.1mg	0%
Iron 15.4mg	0%
Potassium 1471.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.6%

Protein: 30.8%

Carbs: 16.7%