Mediterranean Diet Juicy Lamb Patty
Get ready to savor the bold and vibrant flavors of this Mediterranean Diet Juicy Lamb Patty recipe, a perfect combination of tender lamb and fragrant herbs and spices. Infused with fresh parsley, mint, and zesty lemon, these patties are elevated by warm notes of cumin, coriander, and paprika. Crafted with simplicity and health in mind, these lamb patties are pan-seared to perfection, locking in moisture while delivering a satisfying golden crust. Ready in just 30 minutes, this protein-packed dish is ideal for busy weeknights or weekend Mediterranean feasts. Serve these juicy patties alongside a crisp salad, grilled vegetables, or fluffy whole-grain flatbread for a balanced, delicious meal showcasing the wholesome goodness of the Mediterranean diet.
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Ingredients
- 500 grams ground lamb
- 0.5 medium, finely chopped red onion
- 2 cloves, minced garlic
- 2 tablespoons, finely chopped fresh parsley
- 1 tablespoon, finely chopped fresh mint
- 1 teaspoon cumin
- 1 teaspoon coriander
- 0.5 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
- 1 teaspoon lemon zest
Directions
Step 1
In a large mixing bowl, combine the ground lamb with finely chopped red onion, minced garlic, parsley, mint, cumin, coriander, paprika, salt, black pepper, and lemon zest.
Step 2
Mix all the ingredients together using your hands or a spatula until thoroughly combined. Be careful not to overmix as this can make the patties tough.
Step 3
Divide the mixture into four equal portions and shape each into a patty about 1-inch thick.
Step 4
Heat the olive oil in a large skillet over medium heat. Once the oil is shimmering, add the lamb patties to the skillet.
Step 5
Cook the patties for about 4-5 minutes on each side, or until they are browned and cooked through to your desired level of doneness.
Step 6
Remove the patties from the skillet and let them rest for a couple of minutes before serving.
Step 7
Serve the juicy lamb patties with a side of your choice, such as a fresh salad, grilled vegetables, or whole-grain flatbread for a complete Mediterranean-inspired meal.
Nutrition Facts
| Serving size | (629.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1717.1 |
| Total Fat 126.5g | 0% |
| Saturated Fat 44.8g | 0% |
| Polyunsaturated Fat 9.6g | |
| Cholesterol 480mg | 0% |
| Sodium 4315.2mg | 0% |
| Total Carbohydrate 12.7g | 0% |
| Dietary Fiber 3.8g | 0% |
| Total Sugars 3.1g | |
| Protein 125.7g | 0% |
| Vitamin D 20IU | 0% |
| Calcium 232.6mg | 0% |
| Iron 13.6mg | 0% |
| Potassium 2060.3mg | 0% |
Source of Calories