Mediterranean Diet Juicy Baked Chicken Pieces

Savor the vibrant flavors of the Mediterranean with this irresistible Mediterranean Diet Juicy Baked Chicken Pieces recipe. Perfectly marinated in a zesty blend of olive oil, fresh lemon juice, garlic, and an aromatic mix of oregano, thyme, rosemary, and paprika, these tender chicken thighs or drumsticks are baked to golden perfection. Enhanced by the natural sweetness of cherry tomatoes and red onion, this one-pan dish delivers a wholesome, flavorful punch with every bite. Ready in under an hour, this healthy and easy-to-make recipe is ideal for weeknight dinners or Sunday lunches. Garnished with fresh parsley for a burst of color and freshness, it’s a Mediterranean feast that pairs beautifully with a crisp side salad or roasted vegetables. Perfect for those embracing a Mediterranean diet or anyone seeking a nourishing, family-friendly meal.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 8 pieces Chicken thighs or drumsticks
• 3 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 4 Garlic cloves, minced
• 2 teaspoons Dried oregano
• 1 teaspoon Dried thyme
• 1 teaspoon Dried rosemary
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 cup Cherry tomatoes, halved
• 1 medium Red onion, sliced
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

In a large bowl, mix together the olive oil, lemon juice, minced garlic, oregano, thyme, rosemary, paprika, salt, and pepper.

Step 3

Add the chicken pieces to the bowl and coat them well with the marinade. Allow them to marinate for at least 15 minutes, or up to 2 hours in the refrigerator for more flavor.

Step 4

Place the marinated chicken pieces in a baking dish, skin side up.

Step 5

Scatter the halved cherry tomatoes and sliced red onion around the chicken pieces in the baking dish.

Step 6

Bake in the preheated oven for 35-40 minutes, or until the chicken is cooked through and has a nice golden color. The internal temperature should reach 165°F (75°C).

Step 7

Once done, remove the chicken from the oven and let it rest for 5 minutes.

Step 8

Sprinkle the chopped fresh parsley over the chicken before serving.

Step 9

Serve immediately and enjoy your flavorful Mediterranean Diet Juicy Baked Chicken Pieces!

Nutrition Facts

Serving size	(1163.1g)

Amount per serving	% Daily Value*
Calories	2166.1

Total Fat 148.8g	0%
Saturated Fat 35.4g	0%
Polyunsaturated Fat 4.0g
Cholesterol 672mg	0%
Sodium 3038.5mg	0%
Total Carbohydrate 26.8g	0%
Dietary Fiber 6.7g	0%
Total Sugars 9.7g
Protein 166.8g	0%

Vitamin D 56IU	0%
Calcium 210.7mg	0%
Iron 10.8mg	0%
Potassium 2545.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.4%

Protein: 31.6%

Carbs: 5.1%