Mediterranean Diet Judiones Precocidos (Stewed Large White Beans)

Experience the wholesome flavors of the Mediterranean with this hearty and nutritious "Mediterranean Diet Judiones Precocidos (Stewed Large White Beans)." This one-pot dish combines tender, precooked large white beans (judiones) with vibrant vegetables like red bell peppers, tomatoes, and onions, all simmered in a rich, spiced vegetable broth infused with paprika, cumin, and a hint of bay leaf. Perfect for those following the Mediterranean diet, this comforting stew is packed with plant-based protein, fiber, and antioxidants. Ready in under an hour, it’s a versatile recipe that can be enjoyed as a filling main course or a satisfying side. Garnished with fresh parsley for a burst of color and freshness, it’s as beautiful as it is delicious.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 3 tablespoons olive oil
• 1 large, finely chopped onion
• 4 minced garlic cloves
• 1 medium, diced red bell pepper
• 2 large, diced tomatoes
• 1 teaspoon paprika
• 1 teaspoon cumin
• 600 grams precooked large white beans (judiones)
• 2 cups vegetable broth
• 1 bay leaf
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup, chopped fresh parsley

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and sauté for about 5 minutes until it becomes translucent.

Step 3

Stir in the minced garlic and diced red bell pepper, cooking for another 5 minutes until the bell pepper softens.

Step 4

Add the diced tomatoes, paprika, and cumin to the pot. Stir well to combine and cook for about 5 minutes, allowing the tomatoes to break down slightly.

Step 5

Stir in the precooked large white beans (judiones) until they are well-coated in the tomato mixture.

Step 6

Pour in the vegetable broth and add the bay leaf. Bring the mixture to a gentle simmer.

Step 7

Season with salt and black pepper to taste.

Step 8

Cover the pot and let the stew cook for about 30 minutes, stirring occasionally, until the flavors meld together and the stew thickens to your liking.

Step 9

Remove from heat and discard the bay leaf.

Step 10

Garnish the stew with freshly chopped parsley before serving.

Step 11

Enjoy the Mediterranean Diet Judiones Precocidos warm as a main dish or a hearty side.

Nutrition Facts

Serving size	(1768.2g)

Amount per serving	% Daily Value*
Calories	1444.1

Total Fat 51.8g	0%
Saturated Fat 8.3g	0%
Polyunsaturated Fat 5.7g
Cholesterol 0mg	0%
Sodium 5318.1mg	0%
Total Carbohydrate 196.6g	0%
Dietary Fiber 52.9g	0%
Total Sugars 38.0g
Protein 58.8g	0%

Vitamin D 0IU	0%
Calcium 520.4mg	0%
Iron 22.4mg	0%
Potassium 4786.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.3%

Protein: 15.8%

Carbs: 52.9%