Mediterranean Diet Jerk Chicken Thighs

Bring bold Caribbean flavors to your table with a Mediterranean twist in this irresistible recipe for Mediterranean Diet Jerk Chicken Thighs. Succulent, boneless chicken thighs are marinated in a vibrant blend of olive oil, fresh lime juice, garlic, green onions, and a medley of aromatic spices, including allspice, cayenne, and paprika. Sweetened with a touch of honey and brightened with fresh thyme, this marinade infuses the chicken with layers of flavor. Grilled to perfection, these juicy chicken thighs offer smoky char and a subtle kick that pairs beautifully with a fresh green salad or grilled vegetables. Ready in just 45 minutes (plus marinating time), this healthy, protein-packed dish is perfect for anyone following a Mediterranean diet or looking to spice up their dinner routine.

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 6 pieces boneless, skinless chicken thighs
• 3 tablespoons olive oil
• 2 tablespoons fresh lime juice
• 3 cloves garlic cloves, minced
• 2 stalks green onions, chopped
• 2 tablespoons thyme leaves, fresh
• 1 teaspoon allspice
• 0.5 teaspoon cayenne pepper
• 1 teaspoon paprika
• 0.5 teaspoon ground black pepper
• 1 teaspoon salt
• 1 tablespoon honey

Directions

Step 1

In a large mixing bowl, combine olive oil, lime juice, minced garlic, chopped green onions, thyme leaves, allspice, cayenne pepper, paprika, black pepper, salt, and honey. Stir until well mixed to create the marinade.

Step 2

Add the chicken thighs to the bowl and ensure they are completely coated with the marinade. Cover the bowl with plastic wrap or transfer the chicken and marinade into a resealable plastic bag.

Step 3

Let the chicken marinate in the refrigerator for at least 2 hours, or overnight for best flavor.

Step 4

Preheat your grill or grill pan over medium-high heat.

Step 5

Remove the chicken from the marinade, allowing any excess to drip off, and place directly onto the grill.

Step 6

Cook the chicken thighs for about 6-7 minutes on each side, or until fully cooked and a thermometer inserted into the thickest part of the thigh reads 165°F (75°C).

Step 7

Transfer the cooked chicken to a serving platter and let rest for a few minutes before slicing.

Step 8

Serve the jerk chicken with a side of grilled vegetables or a fresh green salad for a complete Mediterranean meal.

Nutrition Facts

Serving size	(747.7g)

Amount per serving	% Daily Value*
Calories	1747.7

Total Fat 108.8g	0%
Saturated Fat 24.6g	0%
Polyunsaturated Fat 4.0g
Cholesterol 750mg	0%
Sodium 2900.6mg	0%
Total Carbohydrate 29.6g	0%
Dietary Fiber 3.5g	0%
Total Sugars 18.8g
Protein 158.2g	0%

Vitamin D 42IU	0%
Calcium 155.5mg	0%
Iron 8.1mg	0%
Potassium 1720.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.6%

Protein: 36.6%

Carbs: 6.8%