Mediterranean Diet Italian Herb Chicken

Elevate your weeknight dinners with this Mediterranean Diet Italian Herb Chicken, a recipe that’s as wholesome as it is flavorful. Featuring tender, juicy chicken breasts marinated in a zesty blend of extra virgin olive oil, fresh lemon juice, garlic, and a medley of dried herbs like oregano, basil, thyme, and rosemary, every bite is bursting with aromatic goodness. Baked to perfection and paired with sweet roasted cherry tomatoes, this dish is a celebration of Mediterranean flavors and heart-healthy ingredients. Quick to prep and ready in under 45 minutes, it’s perfect for busy nights without sacrificing taste or nutrition. Serve with a fresh green salad or steamed vegetables for a complete, balanced meal that’s sure to impress!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 3 tablespoons extra virgin olive oil
• 2 tablespoons fresh lemon juice
• 3 cloves garlic cloves, minced
• 2 teaspoons dried oregano
• 1 teaspoon dried basil
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1 teaspoon sea salt
• 0.5 teaspoon ground black pepper
• 2 tablespoons fresh parsley, chopped
• 1 cup cherry tomatoes, halved

Directions

Step 1

In a small bowl, whisk together the olive oil, lemon juice, and minced garlic to make the marinade.

Step 2

Add the dried oregano, dried basil, dried thyme, dried rosemary, sea salt, and ground black pepper to the marinade, mixing well to combine.

Step 3

Place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over the chicken, ensuring all pieces are well coated.

Step 4

Seal the bag or cover the dish, and let the chicken marinate in the refrigerator for at least 30 minutes, preferably up to 2 hours for best flavor infusion.

Step 5

Preheat your oven to 400°F (200°C).

Step 6

Transfer the marinated chicken breasts to a baking dish, arranging them in a single layer, and pour any remaining marinade over the top.

Step 7

Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

Step 8

In the last 5 minutes of baking, add the cherry tomatoes to the baking dish around the chicken to slightly soften them.

Step 9

Remove the chicken from the oven and let it rest for 5 minutes before serving.

Step 10

Garnish the chicken with freshly chopped parsley and serve with your choice of side, such as a simple green salad or steamed vegetables.

Nutrition Facts

Serving size	(946.3g)

Amount per serving	% Daily Value*
Calories	1570.8

Total Fat 67.9g	0%
Saturated Fat 13.0g	0%
Polyunsaturated Fat 0.0g
Cholesterol 591.6mg	0%
Sodium 2855.5mg	0%
Total Carbohydrate 14.5g	0%
Dietary Fiber 4.1g	0%
Total Sugars 4.8g
Protein 218.5g	0%

Vitamin D 7.0IU	0%
Calcium 171.3mg	0%
Iron 9.0mg	0%
Potassium 2321.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.6%

Protein: 56.6%

Carbs: 3.8%