Mediterranean Diet Indian Mint Sauce
Elevate your meals with this vibrant and creamy Mediterranean Diet Indian Mint Sauce, a refreshing twist on a classic condiment. Bursting with fresh mint and cilantro, this yogurt-based sauce is infused with zesty lemon, aromatic garlic, and a hint of spice from green chili. Greek yogurt adds a luscious texture while keeping it light and healthy, making it a perfect fit for the Mediterranean diet. Enhanced with a drizzle of extra virgin olive oil and earthy cumin, this versatile sauce complements everything from grilled meats and roasted veggies to wraps, salads, or as a flavor-packed dip. Ready in just 15 minutes, this chilled mint sauce is a must-try addition to your repertoire. Perfect for fans of healthy Indian-inspired recipes!
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Ingredients
- 1 cup fresh mint leaves
- 0.5 cup fresh cilantro leaves
- 0.75 cup Greek yogurt
- 2 tablespoons lemon juice
- 1 clove garlic
- 1 small green chili
- 1 tablespoon extra virgin olive oil
- 0.5 teaspoon cumin powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Rinse the fresh mint and cilantro leaves thoroughly under cold water to remove any dirt, and pat them dry with a clean kitchen towel.
Step 2
In a food processor or blender, combine the mint leaves, cilantro leaves, Greek yogurt, lemon juice, garlic clove, and green chili.
Step 3
Blend the ingredients until they form a smooth paste. If necessary, stop to scrape down the sides of the food processor to ensure even mixing.
Step 4
Add extra virgin olive oil, cumin powder, salt, and black pepper to the mixture.
Step 5
Blend the mixture again until all ingredients are well combined and you achieve a smooth and creamy mint sauce.
Step 6
Taste the sauce and adjust the seasoning with more salt or lemon juice, if needed, according to your preference.
Step 7
Transfer the minted sauce into a bowl and cover. Chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.
Step 8
Serve the sauce as a dip for vegetables, a topping for grilled meats, or as a flavor enhancer in wraps and salads.
Nutrition Facts
| Serving size | (610.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 421.9 |
| Total Fat 19.0g | 0% |
| Saturated Fat 2.5g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 5.9mg | 0% |
| Sodium 1295.6mg | 0% |
| Total Carbohydrate 48.1g | 0% |
| Dietary Fiber 22.1g | 0% |
| Total Sugars 18.6g | |
| Protein 26.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 956.1mg | 0% |
| Iron 25.1mg | 0% |
| Potassium 2128.3mg | 0% |
Source of Calories