Mediterranean Diet Idiyappam (String Hoppers)

Elevate traditional South Indian cuisine with a refreshing twist in this Mediterranean Diet Idiyappam (String Hoppers) recipe. Combining the delicate, soft texture of steamed whole grain rice flour noodles with the bold, savory flavors of Mediterranean ingredients, this fusion dish is a feast for the senses. Topped with a vibrant mix of juicy cherry tomatoes, crisp cucumber, briny black olives, tangy feta cheese, and a drizzle of extra virgin olive oil and fresh lemon juice, each bite bursts with freshness and zest. Not only is this recipe a nod to health-conscious eating—featuring whole grains and heart-healthy ingredients—but it’s also incredibly versatile, perfect as a light lunch or a unique dinner option. Experience a fresh take on idiyappam with this easy-to-follow recipe, ready in under an hour and sure to impress with its colorful, globally inspired appeal.

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 cups Whole grain rice flour
• 0.5 teaspoons Salt
• 2 cups Hot water
• 2 tablespoons Extra virgin olive oil
• 1 cup Cherry tomatoes
• 1 medium Cucumber
• 0.5 cup Fresh parsley
• 0.5 cup Feta cheese
• 1 medium Lemon
• 0.5 cup Black olives
• 0.25 teaspoon Ground black pepper

Directions

Step 1

To make the dough for idiyappam, start by adding the whole grain rice flour and salt to a mixing bowl.

Step 2

Gradually pour hot water into the flour while stirring continuously with a spatula to form a soft dough.

Step 3

Once the dough is cool enough to handle, knead it briefly to achieve a smooth consistency.

Step 4

Grease the idiyappam press with a little olive oil, then fill it with the dough.

Step 5

Squeeze the dough onto greased idli plates or a steamer basket in a circular motion to form thin noodle discs.

Step 6

Steam the idiyappam for about 10 minutes or until they are cooked through and soft.

Step 7

While the idiyappam is steaming, prepare the Mediterranean topping.

Step 8

Halve the cherry tomatoes, dice the cucumber, chop the parsley, and crumble the feta cheese.

Step 9

In a bowl, combine the cherry tomatoes, cucumber, parsley, feta cheese, and black olives.

Step 10

Drizzle with olive oil and the juice of the lemon, then season with ground black pepper.

Step 11

Once the idiyappam is cooked, allow them to cool for a few minutes.

Step 12

Serve the string hoppers topped with the Mediterranean mixture for a fresh and savory meal.

Nutrition Facts

Serving size	(1327.1g)

Amount per serving	% Daily Value*
Calories	1482.7

Total Fat 59.2g	0%
Saturated Fat 17.1g	0%
Polyunsaturated Fat 1.0g
Cholesterol 66.8mg	0%
Sodium 2599.2mg	0%
Total Carbohydrate 219.9g	0%
Dietary Fiber 14.7g	0%
Total Sugars 11.0g
Protein 32.8g	0%

Vitamin D 12IU	0%
Calcium 618.0mg	0%
Iron 8.8mg	0%
Potassium 1217.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.5%

Protein: 8.5%

Carbs: 57.0%