Mediterranean Diet Huevo Frito

Elevate your breakfast game with this nutrient-packed Mediterranean Diet Huevo Frito, a heart-healthy twist on the classic fried egg. Sizzling in fragrant extra-virgin olive oil, the perfectly fried eggs boast golden, crispy edges and velvety yolks, seasoned simply with sea salt and black pepper for pure, unadulterated flavor. This quick recipe pairs the eggs with juicy cherry tomatoes, fresh parsley, toasted whole grain bread, and a vibrant side of mixed greens, delivering a harmonious balance of textures and Mediterranean-inspired goodness. Ready in just 15 minutes, this wholesome dish is perfect for a nourishing start to your day or a light, satisfying meal anytime.

Nutriscore Rating: 69/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 1

Ingredients

• 2 tablespoons extra-virgin olive oil
• 2 pieces large eggs
• 0.25 teaspoon sea salt
• 0.25 teaspoon black pepper
• 1 tablespoon fresh parsley
• 4 pieces cherry tomatoes
• 2 slices whole grain bread
• 1 cup mixed greens

Directions

Step 1

Heat 2 tablespoons of extra-virgin olive oil in a non-stick skillet over medium heat.

Step 2

Crack the eggs into the skillet, being careful not to break the yolks.

Step 3

Season the eggs with sea salt and black pepper.

Step 4

Cook the eggs for about 3 to 4 minutes or until the whites are fully set, and the edges are crispy.

Step 5

While the eggs are cooking, slice the cherry tomatoes in half.

Step 6

Toast the whole grain bread slices until golden brown.

Step 7

Chop the fresh parsley finely.

Step 8

Plate the fried eggs and garnish with chopped parsley and halved cherry tomatoes.

Step 9

Serve the eggs with a side of toasted whole grain bread and a handful of mixed greens for a balanced meal.

Nutrition Facts

Serving size	(291.6g)

Amount per serving	% Daily Value*
Calories	562.2

Total Fat 39.9g	0%
Saturated Fat 7.3g	0%
Polyunsaturated Fat 1.2g
Cholesterol 372mg	0%
Sodium 978.5mg	0%
Total Carbohydrate 32.8g	0%
Dietary Fiber 6.0g	0%
Total Sugars 6.1g
Protein 21.6g	0%

Vitamin D 80IU	0%
Calcium 149.0mg	0%
Iron 4.4mg	0%
Potassium 576.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.3%

Protein: 15.0%

Carbs: 22.8%