Mediterranean Diet Hot Honey Chicken

Elevate your weeknight dinner with this Mediterranean Diet Hot Honey Chicken, a perfect fusion of classic Mediterranean flavors and a hint of sweet heat. Juicy, marinated chicken breasts are seared to golden perfection and finished in the oven with a luscious hot honey glaze made from honey, apple cider vinegar, and a touch of red pepper flakes for a balanced kick. Infused with aromatic garlic, lemon juice, oregano, and thyme, this dish is topped with fresh parsley and crumbled feta, offering a vibrant finish that's both savory and satisfying. Ready in just 40 minutes, this recipe is ideal for anyone seeking a healthy, flavorful meal that stays true to Mediterranean diet principles. Serve it alongside roasted vegetables, a crisp green salad, or a warm grain bowl for a complete and wholesome dinner.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces chicken breast, boneless and skinless
• 2 tablespoons extra virgin olive oil
• 3 cloves garlic, minced
• 2 tablespoons lemon juice
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon smoked paprika
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon red pepper flakes
• 0.25 cup honey
• 1 tablespoon apple cider vinegar
• 2 tablespoons fresh parsley, chopped
• 0.25 cup feta cheese, crumbled

Directions

Step 1

In a large bowl, combine 1 tablespoon of extra virgin olive oil, minced garlic, lemon juice, dried oregano, dried thyme, smoked paprika, sea salt, and black pepper. Mix well.

Step 2

Add the chicken breasts to the bowl and coat them evenly with the marinade. Allow the chicken to marinate for at least 15 minutes, or up to 2 hours in the refrigerator.

Step 3

Preheat oven to 375°F (190°C).

Step 4

Heat the remaining 1 tablespoon of olive oil in an oven-safe skillet over medium-high heat.

Step 5

Sear the chicken breasts in the skillet for about 2-3 minutes on each side, until golden brown.

Step 6

In a small saucepan, combine honey, apple cider vinegar, and red pepper flakes. Heat over low heat until warm and well-blended, about 2 minutes.

Step 7

Pour the hot honey mixture over the seared chicken breasts.

Step 8

Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

Step 9

Remove the skillet from the oven and let the chicken rest for 5 minutes.

Step 10

Garnish with chopped parsley and crumbled feta cheese before serving.

Nutrition Facts

Serving size	(918.1g)

Amount per serving	% Daily Value*
Calories	1773.3

Total Fat 66.9g	0%
Saturated Fat 19.5g	0%
Polyunsaturated Fat 0.0g
Cholesterol 641.6mg	0%
Sodium 3484.1mg	0%
Total Carbohydrate 61.1g	0%
Dietary Fiber 2.6g	0%
Total Sugars 51.2g
Protein 226.2g	0%

Vitamin D 90.5IU	0%
Calcium 426.2mg	0%
Iron 9.3mg	0%
Potassium 2108.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.4%

Protein: 51.7%

Carbs: 14.0%