Mediterranean Diet Honey Mustard Dipping Sauce
Elevate your dipping game with this Mediterranean Diet Honey Mustard Dipping Sauce—perfectly creamy, tangy, and subtly sweet. This quick and healthy recipe swaps traditional mayonnaise for wholesome Greek yogurt, delivering a lighter and protein-rich alternative without sacrificing flavor. Blended with Dijon mustard, honey, fresh lemon juice, and a drizzle of extra virgin olive oil, this sauce strikes a harmonious balance of zesty, sweet, and savory notes. A dash of garlic powder, salt, and pepper adds depth, making it the ultimate pairing for fresh vegetables, grilled chicken, or even crispy roasted potatoes. Ready in just 5 minutes, this versatile, Mediterranean-inspired creation is a must-have for dipping, drizzling, or dressing dishes with flair.
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Ingredients
- 0.5 cup Greek yogurt
- 2 tablespoons Dijon mustard
- 1.5 tablespoons Honey
- 1 tablespoon Lemon juice
- 1 tablespoon Extra virgin olive oil
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
In a medium mixing bowl, add 0.5 cup of Greek yogurt, ensuring it's plain and unsweetened.
Step 2
Add 2 tablespoons of Dijon mustard to the bowl with the yogurt.
Step 3
Add 1.5 tablespoons of honey for a touch of sweetness that complements the mustard.
Step 4
Pour in 1 tablespoon of freshly squeezed lemon juice for a bright, tangy flavor.
Step 5
Blend in 1 tablespoon of extra virgin olive oil to enhance the smoothness and richness of the sauce.
Step 6
Season with 0.5 teaspoon of garlic powder for a mild garlic aroma.
Step 7
Add 0.25 teaspoon of salt and 0.25 teaspoon of freshly ground black pepper for basic seasoning.
Step 8
Whisk all the ingredients together thoroughly until the sauce is smooth and all components are well combined.
Step 9
Taste and adjust the seasoning if necessary, adding more salt, pepper, or honey to suit your preference.
Step 10
Transfer the sauce to a serving dish or small bowl, and it's ready to be served immediately.
Nutrition Facts
| Serving size | (215.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 365.9 |
| Total Fat 20.6g | 0% |
| Saturated Fat 2.3g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 4mg | 0% |
| Sodium 1322.9mg | 0% |
| Total Carbohydrate 33.3g | 0% |
| Dietary Fiber 0.3g | 0% |
| Total Sugars 29.4g | |
| Protein 8.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 95.5mg | 0% |
| Iron 0.5mg | 0% |
| Potassium 172.0mg | 0% |
Source of Calories