Mediterranean Diet Honey Butter Chicken

Elevate your dinner routine with this Mediterranean Diet Honey Butter Chicken—a flavorful, heart-healthy twist on a classic dish. Perfectly marinated boneless skinless chicken thighs are infused with aromatic garlic, oregano, and thyme, then seared to golden perfection. A luscious glaze made with rich butter, pure honey, and a splash of zesty lemon juice takes this dish to the next level, delivering a balance of sweet and tangy flavors. Basted to juicy tenderness and garnished with fresh parsley, this quick and easy recipe is ready in under 45 minutes, making it ideal for busy weeknights or casual entertaining. Pair it with Mediterranean favorites like a crisp Greek salad, roasted vegetables, or fluffy quinoa for a meal that’s as nutritious as it is delicious.

Nutriscore Rating: 48/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces boneless skinless chicken thighs
• 2 tablespoons extra virgin olive oil
• 2 tablespoons butter
• 3 tablespoons honey
• 2 tablespoons lemon juice
• 2 cloves garlic clove, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Start by preparing the chicken. Pat the chicken thighs dry with paper towels to ensure a nice sear.

Step 2

In a medium-sized bowl, mix together the extra virgin olive oil, minced garlic, dried oregano, dried thyme, salt, and black pepper. Add the chicken thighs to the bowl and coat them well with the marinade. Let the chicken rest at room temperature for about 15 minutes.

Step 3

While the chicken is marinating, prepare the honey butter glaze. In a small saucepan over low heat, melt the butter. Add the honey and lemon juice, stirring until well combined. Remove from heat and set aside.

Step 4

Preheat a large skillet over medium-high heat. Once hot, add the marinated chicken thighs, skin side down if applicable, and sear them for about 5 minutes until golden brown. Flip the chicken and lower the heat to medium.

Step 5

Pour the honey butter glaze over the chicken thighs. Use a spoon to continuously baste the chicken with the glaze for even coverage.

Step 6

Continue to cook the chicken for another 20 to 25 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (75°C). Occasionally spoon the glaze over the chicken as it cooks.

Step 7

Once cooked, remove the chicken from the skillet and transfer it to a serving plate. Top with any remaining glaze from the skillet.

Step 8

Garnish with freshly chopped parsley before serving.

Step 9

Serve the Mediterranean Diet Honey Butter Chicken with your choice of side dishes, such as a Greek salad, roasted vegetables, or quinoa.

Nutrition Facts

Serving size	(381.1g)

Amount per serving	% Daily Value*
Calories	905.9

Total Fat 64.3g	0%
Saturated Fat 20.5g	0%
Polyunsaturated Fat 0.7g
Cholesterol 242.2mg	0%
Sodium 2694.1mg	0%
Total Carbohydrate 58.4g	0%
Dietary Fiber 1.5g	0%
Total Sugars 52.6g
Protein 33.1g	0%

Vitamin D 4.5IU	0%
Calcium 81.8mg	0%
Iron 3.5mg	0%
Potassium 587.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.3%

Protein: 14.0%

Carbs: 24.7%