Mediterranean Diet Homemade Yogurt

Discover the creamy delight of Mediterranean Diet Homemade Yogurt, a nutritious and versatile staple crafted with just two simple ingredients—whole milk and plain Greek yogurt with active cultures. This easy recipe invites you to make your own probiotic-rich yogurt at home, boasting a tangy flavor and luxuriously smooth texture. With minimal prep time and an overnight fermentation process, the result is a wholesome, preservative-free yogurt that can be enjoyed on its own or elevated with toppings like honey, nuts, or fresh fruits. Perfect for beginners, this recipe follows authentic Mediterranean Diet principles, promoting gut health and clean eating. Whether you're making yogurt bowls, smoothies, or using it as a base for savory dishes, this homemade version becomes an essential addition to your kitchen.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:480 mins

Total Time:490 mins

Servings: 8

Ingredients

• 1 liter whole milk
• 3 tablespoons plain Greek yogurt (active cultures)

Directions

Step 1

In a large pot, heat 1 liter of whole milk over medium heat until it reaches a temperature of 85°C (185°F). Stir occasionally to prevent scorching.

Step 2

Once the milk reaches 85°C (185°F), remove it from the heat and allow it to cool down to 45°C (113°F). This cooling process is crucial to avoid killing the live cultures.

Step 3

In a small bowl, mix 3 tablespoons of plain Greek yogurt with a small amount of the cooled milk until smooth. This will act as your starter culture.

Step 4

Add the starter culture mixture back into the pot of cooled milk and stir gently but thoroughly to combine.

Step 5

Transfer the mixture into a clean, insulated container or thermos to maintain the temperature. Alternatively, you can place the pot in an oven preheated to its lowest setting and then turned off.

Step 6

Let the mixture ferment undisturbed for 8-10 hours or overnight. The longer it ferments, the tangier the yogurt will become.

Step 7

After fermentation, check the yogurt. It should be thick and slightly tangy.

Step 8

Refrigerate for at least 2 hours before serving. The yogurt will thicken more as it cools.

Step 9

Optional: For a creamier consistency, strain the yogurt using a muslin cloth or cheesecloth for a few hours to remove excess whey.

Step 10

Serve chilled as is or with your choice of toppings such as honey, nuts, or fresh fruits following Mediterranean Diet guidelines.

Nutrition Facts

Serving size	(1076.3g)

Amount per serving	% Daily Value*
Calories	659.1

Total Fat 33.2g	0%
Saturated Fat 19.3g	0%
Polyunsaturated Fat 1.1g
Cholesterol 125.3mg	0%
Sodium 409.9mg	0%
Total Carbohydrate 49.6g	0%
Dietary Fiber 0g	0%
Total Sugars 50.8g
Protein 38.8g	0%

Vitamin D 453.8IU	0%
Calcium 1313.5mg	0%
Iron 0.0mg	0%
Potassium 1619.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%

Protein: 23.8%

Carbs: 30.4%