Nutrition Facts for Mediterranean diet homemade truffle fries

Mediterranean Diet Homemade Truffle Fries

Indulge in the perfect balance of gourmet indulgence and healthy eating with these Mediterranean Diet Homemade Truffle Fries. Crafted from crispy, oven-baked Russet potatoes, these fries are delicately seasoned with garlic powder, a dash of salt and pepper, and a drizzle of heart-healthy extra virgin olive oil. The luxurious touch of truffle oil elevates their flavor, while a finishing sprinkle of freshly grated Parmesan and vibrant parsley adds a delightful flair. Simple to prepare and naturally gluten-free, this recipe is the ideal side dish or snack for anyone craving the decadence of truffle fries without the deep fryer. Ready in just 45 minutes, this dish pairs wonderfully with Mediterranean-inspired meals or serves as a centerpiece for your next gathering.

Nutriscore Rating: 80/100
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Image of Mediterranean Diet Homemade Truffle Fries
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 4 large Russet potatoes
  • 2 tablespoons Extra virgin olive oil
  • 1 tablespoon Truffle oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 0.25 cup Grated Parmesan cheese
  • 2 tablespoons Chopped fresh parsley

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.

Step 2

Wash and peel the russet potatoes, then cut them into thin strips, about 1/4 inch thick.

Step 3

Place the cut potatoes in a large bowl and cover with cold water. Allow them to soak for at least 5 minutes to remove excess starch. This will help make them crispy when baked.

Step 4

Drain the potatoes and pat them dry with a clean kitchen towel or paper towels to remove any excess water.

Step 5

Return the potatoes to the dry bowl and drizzle with extra virgin olive oil. Add the salt, black pepper, and garlic powder, then toss to coat the fries evenly.

Step 6

Spread the potatoes in a single layer on the prepared baking sheet, ensuring they are not overlapping to allow even cooking.

Step 7

Bake in the preheated oven for 25-30 minutes, turning once halfway through, until the fries are golden brown and crispy.

Step 8

Remove the fries from the oven and immediately drizzle them with truffle oil, tossing them gently to coat evenly.

Step 9

Transfer the fries to a serving dish and sprinkle with grated Parmesan cheese and chopped fresh parsley.

Step 10

Serve immediately for the best taste and texture. Enjoy your Mediterranean Diet Homemade Truffle Fries!

Nutrition Facts

Serving size (1292.5g)
Amount per serving % Daily Value*
Calories 1620.2
Total Fat 48.2g 0%
Saturated Fat 10.1g 0%
Polyunsaturated Fat 1.5g
Cholesterol 20mg 0%
Sodium 2878.6mg 0%
Total Carbohydrate 266.6g 0%
Dietary Fiber 21.9g 0%
Total Sugars 14.2g
Protein 43.6g 0%
Vitamin D 0IU 0%
Calcium 451.1mg 0%
Iron 15.4mg 0%
Potassium 6921.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.9%
Protein: 10.4%
Carbs: 63.7%