Mediterranean Diet Homemade Tartare Sauce

Elevate your condiments game with this Mediterranean Diet Homemade Tartare Sauce—a creamy, zesty twist on a classic favorite! Made with wholesome plain Greek yogurt and enriched with heart-healthy extra virgin olive oil, this recipe keeps things light without compromising on flavor. Briny capers, tangy cornichons, vibrant fresh parsley and dill, and a hint of Dijon mustard create a bright and herbaceous blend, while fresh garlic and a splash of lemon juice offer an irresistible punch. Ready in just 10 minutes with no cooking required, this quick and easy tartare sauce is perfect as a guilt-free dip, a topping for grilled fish, or a dressing for roasted veggies. Gluten-free and Mediterranean diet-friendly, it's a versatile, healthy condiment your taste buds will thank you for!

Nutriscore Rating: 62/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 1 cup plain Greek yogurt
• 2 tablespoons extra virgin olive oil
• 2 tablespoons capers
• 3 tablespoons cornichons
• 1 tablespoon dijon mustard
• 2 tablespoons lemon juice
• 2 tablespoons fresh parsley
• 1 tablespoon fresh dill
• 1 clove garlic
• 0.5 teaspoon sea salt
• 0.25 teaspoon black pepper

Directions

Step 1

Finely chop the capers and cornichons; set aside.

Step 2

Finely chop the fresh parsley and dill; set aside.

Step 3

Mince the garlic clove.

Step 4

In a medium-sized bowl, combine the Greek yogurt and olive oil, stirring until smooth and well combined.

Step 5

Add the capers, cornichons, Dijon mustard, lemon juice, parsley, dill, and minced garlic to the yogurt mixture.

Step 6

Season the sauce with sea salt and black pepper to taste.

Step 7

Mix all the ingredients thoroughly to ensure even flavor distribution.

Step 8

Cover the bowl with plastic wrap and refrigerate the tartare sauce for at least 30 minutes to allow the flavors to meld together.

Step 9

Before serving, give the tartare sauce a quick stir. Serve chilled as a condiment alongside grilled fish, roasted vegetables, or as a dip for crudités.

Nutrition Facts

Serving size	(397.7g)

Amount per serving	% Daily Value*
Calories	476.5

Total Fat 36.0g	0%
Saturated Fat 7.1g	0%
Polyunsaturated Fat 0.2g
Cholesterol 24.5mg	0%
Sodium 2391.4mg	0%
Total Carbohydrate 15.9g	0%
Dietary Fiber 1.6g	0%
Total Sugars 10.4g
Protein 25.4g	0%

Vitamin D 0IU	0%
Calcium 320.3mg	0%
Iron 1.3mg	0%
Potassium 508.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.2%

Protein: 20.8%

Carbs: 13.0%