Mediterranean Diet Homemade Tartar Sauce
Elevate your condiments game with this Mediterranean Diet Homemade Tartar Sauce, a wholesome twist on the classic recipe. Crafted with creamy Greek yogurt and a dash of extra virgin olive oil, this light yet tangy sauce swaps heavy mayo for heart-healthy ingredients. Brimming with bold flavors from freshly chopped dill pickles, zesty capers, and a hint of Dijon mustard, it’s perfectly balanced with lemon juice and aromatic fresh parsley. Ready in just 15 minutes and packed with vibrant Mediterranean-inspired goodness, this versatile tartar sauce pairs beautifully with seafood, works as a refreshing sandwich spread, or even doubles as a veggie dip. Perfect for health-conscious foodies and flavor enthusiasts alike!
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Ingredients
- 1 cup Greek yogurt
- 2 tablespoons Extra virgin olive oil
- 1 tablespoon Lemon juice
- 1 teaspoon Dijon mustard
- 2 tablespoons Capers, drained and chopped
- 3 tablespoons Dill pickles, finely chopped
- 2 tablespoons Fresh parsley, chopped
- 1 small Shallot, minced
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
In a mixing bowl, add Greek yogurt and olive oil. Stir until well combined and smooth.
Step 2
Add lemon juice and Dijon mustard to the yogurt mixture, and whisk together until fully incorporated.
Step 3
Stir in the chopped capers, dill pickles, chopped parsley, and minced shallot. Mix well to ensure even distribution of ingredients.
Step 4
Season the mixture with salt and black pepper. Adjust seasoning according to taste.
Step 5
Transfer the tartar sauce to a clean jar or airtight container.
Step 6
Refrigerate the tartar sauce for at least 1 hour before serving to allow the flavors to meld together.
Step 7
Serve chilled as a dip or condiment alongside seafood or use as a flavorful spread in sandwiches or wraps.
Nutrition Facts
| Serving size | (1068.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 538.3 |
| Total Fat 32.8g | 0% |
| Saturated Fat 4.7g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 8.0mg | 0% |
| Sodium 8624.3mg | 0% |
| Total Carbohydrate 36.5g | 0% |
| Dietary Fiber 9.1g | 0% |
| Total Sugars 17.6g | |
| Protein 22.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 309.4mg | 0% |
| Iron 3.7mg | 0% |
| Potassium 977.5mg | 0% |
Source of Calories