Mediterranean Diet Homemade Ramen Broth

Experience a fusion of bold, wholesome flavors in this Mediterranean Diet Homemade Ramen Broth—a lighter, veggie-forward twist on traditional ramen that perfectly aligns with Mediterranean cuisine principles. Infused with heart-healthy olive oil, aromatic garlic, and a medley of fresh vegetables like zucchini, spinach, and cherry tomatoes, this broth is layered with earthy undertones from dried thyme and oregano. A splash of low-sodium soy sauce adds umami richness, while subtle citrus notes from lemon peel brighten each comforting sip. Simmered to perfection in just over an hour, this nutritious broth is a delightful blend of East-meets-West influences. Perfect as a stand-alone soup or paired with your favorite ramen noodles, this recipe serves as a versatile, plant-forward meal for any occasion. Try it today to savor the taste of Mediterranean-inspired wellness and warmth!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, chopped
• 4 cloves garlic cloves, minced
• 2 stalks celery stalks, chopped
• 2 medium carrot, chopped
• 1 medium zucchini, sliced
• 1 bay leaf
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 2 tablespoons low-sodium soy sauce
• 3 strips lemon peel strips
• 8 cups chicken or vegetable broth
• 2 cups spinach, fresh
• 1 cup cherry tomatoes, halved
• 0 to taste salt
• 0 to taste black pepper, freshly ground

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion, and sauté for about 5 minutes until it begins to soften.

Step 3

Stir in the minced garlic, and sauté for an additional minute until fragrant.

Step 4

Add the chopped celery, carrots, and sliced zucchini to the pot, stirring to combine with the onions and garlic.

Step 5

Add the bay leaf, thyme, and oregano to the pot, stirring them in with the vegetables.

Step 6

Pour in the low-sodium soy sauce and add the lemon peel strips to the pot, stirring to combine.

Step 7

Add the chicken or vegetable broth to the pot, bringing the mixture to a boil.

Step 8

Once boiling, reduce the heat to low, and simmer the broth uncovered for 45 minutes to allow the flavors to develop.

Step 9

After simmering, remove the bay leaf and lemon peel strips from the pot.

Step 10

Stir in the fresh spinach and cherry tomatoes, cooking until the spinach is wilted, about 2-3 minutes.

Step 11

Season the broth with salt and freshly ground black pepper to taste.

Step 12

Serve the Mediterranean Diet Homemade Ramen Broth hot, garnished with additional herbs if desired.

Nutrition Facts

Serving size	(3024.3g)

Amount per serving	% Daily Value*
Calories	709.9

Total Fat 36.5g	0%
Saturated Fat 5.7g	0%
Polyunsaturated Fat 3.4g
Cholesterol 0mg	0%
Sodium 11362.1mg	0%
Total Carbohydrate 66.7g	0%
Dietary Fiber 20.3g	0%
Total Sugars 25.3g
Protein 36.1g	0%

Vitamin D 0IU	0%
Calcium 573.2mg	0%
Iron 9.7mg	0%
Potassium 3998.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.4%

Protein: 19.5%

Carbs: 36.1%