Mediterranean Diet Homemade Pork Tocino

Infuse your meals with the vibrant flavors of the Mediterranean with this tantalizing twist on a beloved classic—Mediterranean Diet Homemade Pork Tocino. Featuring tender slices of pork shoulder marinated in a fragrant blend of honey, sweet paprika, garlic powder, and fresh oregano, this recipe offers a healthier, sugar-free spin on traditional tocino. A splash of white wine vinegar, extra virgin olive oil, and a hint of lemon zest elevate the dish, while the marinating process ensures each bite bursts with bold, sun-drenched flavors. Perfectly caramelized in a skillet with no artificial ingredients, this quick and easy tocino is ready in just 20 minutes of cook time. Serve it alongside a crisp Mediterranean salad for a wholesome, satisfying meal that embodies the essence of the Mediterranean diet.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams pork shoulder
• 3 tablespoons honey
• 2 teaspoons sweet paprika
• 1 teaspoon garlic powder
• 1 teaspoon ground black pepper
• 1 teaspoon sea salt
• 2 tablespoons white wine vinegar
• 2 tablespoons extra virgin olive oil
• 2 tablespoons fresh oregano, chopped
• 1 teaspoon lemon zest
• 1 cup water

Directions

Step 1

Begin by slicing the pork shoulder into 1/4-inch thick pieces. This allows the marinade to penetrate the meat easily.

Step 2

In a large bowl, combine honey, sweet paprika, garlic powder, ground black pepper, sea salt, white wine vinegar, extra virgin olive oil, chopped fresh oregano, and lemon zest. Mix well until a uniform paste is formed.

Step 3

Add the pork slices to the marinade, ensuring each piece is coated thoroughly. Cover the bowl with plastic wrap and refrigerate for at least 4 hours, or ideally overnight to allow the flavors to meld.

Step 4

Once marinated, remove the pork slices from the fridge and let them sit at room temperature for about 15 minutes.

Step 5

In a large skillet over medium heat, add the water and marinated pork slices. Arrange the pork in a single layer, cooking them in batches if necessary.

Step 6

Simmer gently until the water evaporates and the pork begins to brown, about 15 minutes.

Step 7

Once the water has evaporated, increase the heat to medium-high. Add any remaining marinade from the bowl to the skillet.

Step 8

Cook for an additional 5 minutes, turning occasionally, until the pork slices are caramelized, lightly crispy on the edges, and cooked through.

Step 9

Serve immediately with a side of fresh greens or a Mediterranean salad to complement the tocino.

Nutrition Facts

Serving size	(882.8g)

Amount per serving	% Daily Value*
Calories	1536.2

Total Fat 87.8g	0%
Saturated Fat 24.7g	0%
Polyunsaturated Fat 0g
Cholesterol 441.2mg	0%
Sodium 2696.3mg	0%
Total Carbohydrate 61.0g	0%
Dietary Fiber 4.0g	0%
Total Sugars 52.2g
Protein 119.7g	0%

Vitamin D 0IU	0%
Calcium 215.8mg	0%
Iron 7.4mg	0%
Potassium 2024.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.2%

Protein: 31.6%

Carbs: 16.1%