Mediterranean Diet Homemade KFC Coleslaw
Discover a healthier twist on a classic favorite with this Mediterranean Diet Homemade KFC Coleslaw, a refreshing side dish bursting with vibrant flavors and wholesome ingredients. Featuring a base of finely shredded green cabbage, crisp carrots, and a hint of red onion, this coleslaw gets its creamy tang from Greek yogurt, olive oil, and apple cider vinegar, seamlessly replacing traditional mayo-laden dressings. A touch of honey and Dijon mustard adds a delicate sweetness and tang, while fresh parsley brings herbaceous brightness. Ready in just 20 minutes with no cooking required, this Mediterranean-inspired coleslaw is perfect for picnics, barbecues, or as a light and flavorful side to any grilled main dish. Serve it chilled and let its bold, zesty dressing elevate your next meal.
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Ingredients
- 4 cups (finely shredded) Green cabbage
- 1 cup (shredded) Carrot
- 0.25 cup (finely diced) Red onion
- 0.5 cup Greek yogurt
- 2 tablespoons Olive oil
- 2 tablespoons Apple cider vinegar
- 1 tablespoon Honey
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons (fresh, chopped) Parsley
Directions
Step 1
In a large mixing bowl, combine the finely shredded cabbage, shredded carrot, and diced red onion. Toss to mix evenly.
Step 2
In a separate medium bowl, whisk together the Greek yogurt, olive oil, apple cider vinegar, honey, Dijon mustard, salt, and black pepper until smooth and creamy.
Step 3
Pour the dressing over the cabbage mixture and toss well to coat all the vegetables thoroughly.
Step 4
Sprinkle the chopped fresh parsley on top and give the coleslaw one final toss to incorporate the herbs.
Step 5
Cover the coleslaw and refrigerate for at least 1 hour before serving to allow the flavors to meld and the cabbage to soften slightly.
Step 6
Serve chilled as a healthy Mediterranean-inspired side dish, perfect alongside grilled meats or as part of a picnic spread.
Nutrition Facts
| Serving size | (600.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 529.4 |
| Total Fat 30.1g | 0% |
| Saturated Fat 4.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 3.9mg | 0% |
| Sodium 1450.0mg | 0% |
| Total Carbohydrate 49.7g | 0% |
| Dietary Fiber 10.3g | 0% |
| Total Sugars 33.6g | |
| Protein 12.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 240.2mg | 0% |
| Iron 2.6mg | 0% |
| Potassium 920.6mg | 0% |
Source of Calories