Mediterranean Diet Homemade Kebab Wrap

Elevate your lunch or dinner routine with these mouthwatering Mediterranean Diet Homemade Kebab Wraps—an irresistible blend of bold flavors, wholesome ingredients, and balanced nutrition. Succulent, spice-marinated chicken is grilled to perfection and paired with a creamy, tangy Greek yogurt sauce infused with fresh cucumber and dill. Tucked into warm whole grain flatbreads and layered with crisp romaine lettuce, juicy cherry tomatoes, and fragrant red onion, these wraps are equal parts satisfying and nourishing. Perfect for busy weeknights or meal prep, this vibrant dish captures the essence of Mediterranean cuisine in just 35 minutes. Serve them fresh for a nutritious meal that’s as visually stunning as it is delicious.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces boneless skinless chicken breasts
• 2 tablespoons lemon juice
• 3 tablespoons olive oil
• 3 cloves minced garlic
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 1 cup Greek yogurt
• 0.5 cup cucumber
• 2 tablespoons fresh dill
• 4 pieces whole grain flatbreads
• 0.5 cup sliced red onion
• 1 cup cherry tomatoes
• 2 cups romaine lettuce

Directions

Step 1

In a large bowl, combine lemon juice, 2 tablespoons of olive oil, minced garlic, ground cumin, ground coriander, paprika, dried oregano, salt, and ground black pepper.

Step 2

Add the chicken breasts to the marinade and coat them well. Allow the chicken to marinate for at least 15 minutes at room temperature or up to 4 hours in the refrigerator.

Step 3

While the chicken is marinating, prepare the yogurt sauce by combining Greek yogurt, grated cucumber, 1 tablespoon of olive oil, chopped fresh dill, a pinch of salt, and black pepper to taste in a small bowl. Stir well and refrigerate until ready to use.

Step 4

Preheat a grill or skillet over medium-high heat. Once hot, add the marinated chicken breasts and cook for 6-7 minutes on each side, or until fully cooked through and golden brown. Remove from heat and let the chicken rest for 5 minutes before slicing it into thin strips.

Step 5

Warm the whole grain flatbreads in a dry skillet or microwave.

Step 6

Assemble the kebab wraps by spreading a spoonful of the yogurt sauce onto each flatbread. Top with sliced chicken, red onion, cherry tomatoes, and romaine lettuce.

Step 7

Roll up each flatbread to encase the fillings tightly. Secure with parchment paper or foil to hold them in place if desired.

Step 8

Serve the Mediterranean Diet Kebab Wraps immediately with any extra yogurt sauce on the side.

Nutrition Facts

Serving size	(1286.1g)

Amount per serving	% Daily Value*
Calories	1735.1

Total Fat 65.6g	0%
Saturated Fat 12.1g	0%
Polyunsaturated Fat 4.1g
Cholesterol 303.8mg	0%
Sodium 3722.1mg	0%
Total Carbohydrate 128.4g	0%
Dietary Fiber 19.7g	0%
Total Sugars 22.0g
Protein 145.2g	0%

Vitamin D 17.4IU	0%
Calcium 441.3mg	0%
Iron 13.4mg	0%
Potassium 2309.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.0%

Protein: 34.5%

Carbs: 30.5%