Mediterranean Diet Homemade Cucumber Pickles
Dive into the vibrant flavors of the Mediterranean with these easy and refreshing Mediterranean Diet Homemade Cucumber Pickles! This quick pickling recipe combines crisp cucumber spears with a tangy brine infused with garlic, fresh dill, dill seeds, and a hint of crushed red pepper flakes for a touch of heat. Ready in just 15 minutes of prep time, these no-cook pickles are naturally low in calories and packed with bold, zesty flavors. Perfect for snacking, adding to salads, or complementing your favorite Mediterranean-inspired dishes, these refrigerator pickles are the perfect make-ahead condiment. With no artificial preservatives and a burst of wholesome ingredients, they’re a healthy and delicious addition to your clean eating routine!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 pieces medium cucumbers
- 2 cups water
- 1 cup white vinegar
- 2 tablespoons sea salt
- 1 tablespoon sugar
- 1 teaspoon dill seeds
- 1 teaspoon whole black peppercorns
- 0.5 teaspoon crushed red pepper flakes
- 4 sprigs fresh dill
- 2 pieces garlic cloves
Directions
Step 1
Wash the cucumbers thoroughly and slice them into quarters lengthwise to make spears.
Step 2
In a medium saucepan, combine the water, white vinegar, sea salt, and sugar and bring to a boil over medium-high heat. Stir until the salt and sugar are fully dissolved, then remove from the heat and let it cool slightly.
Step 3
In a large clean jar, add dill seeds, black peppercorns, and red pepper flakes at the bottom.
Step 4
Pack the cucumber spears tightly into the jar, leaving about 1/2 inch of space at the top.
Step 5
Add the fresh dill sprigs and peeled garlic cloves into the jar among the cucumber spears.
Step 6
Carefully pour the cooled vinegar solution over the cucumbers, ensuring they are fully submerged. Leave some space at the top of the jar.
Step 7
Seal the jar tightly with a lid and let it cool to room temperature.
Step 8
Once cooled, transfer the jar to the refrigerator and let the flavors develop for at least 24 hours before consuming.
Step 9
Store the pickles in the refrigerator for up to 2 weeks.
Nutrition Facts
| Serving size | (1575.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 238.2 |
| Total Fat 1.3g | 0% |
| Saturated Fat 0.4g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 13997.9mg | 0% |
| Total Carbohydrate 41.9g | 0% |
| Dietary Fiber 10.3g | 0% |
| Total Sugars 25.5g | |
| Protein 6.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 301.5mg | 0% |
| Iron 3.6mg | 0% |
| Potassium 2058.4mg | 0% |
Source of Calories