Mediterranean Diet Homemade Chicken Tocino

Experience a wholesome twist on a Filipino classic with this Mediterranean Diet Homemade Chicken Tocino recipe—a perfect fusion of traditional and heart-healthy cooking! This dish swaps processed ingredients for clean, natural flavors, using a tangy marinade made with olive oil, apple cider vinegar, honey, and a hint of tomato paste. Smoked paprika and oregano add depth, while fresh lemon juice and parsley provide a bright, zesty finish. Easy to prepare in just 35 minutes, including cook time, this lean, protein-packed dish is ideal for both weekday dinners and meal prep. Serve it alongside brown rice or a crisp salad for a complete Mediterranean-inspired meal that’s as nutritious as it is delicious!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces boneless skinless chicken breasts
• 2 tablespoons olive oil
• 3 tablespoons apple cider vinegar
• 2 tablespoons honey
• 1 tablespoon tomato paste
• 3 cloves garlic
• 2 teaspoons smoked paprika
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 piece lemon
• 2 tablespoons fresh parsley

Directions

Step 1

Slice the chicken breasts into thin strips, about half an inch thick. This will ensure even cooking and maximum flavor absorption.

Step 2

In a large mixing bowl, combine olive oil, apple cider vinegar, honey, tomato paste, minced garlic, smoked paprika, dried oregano, salt, and black pepper. Mix well to create a marinade.

Step 3

Add the chicken strips to the marinade, ensuring each piece is well-coated. Cover the bowl with plastic wrap, and let the chicken marinate for at least 1 hour in the refrigerator. For best results, marinate overnight.

Step 4

Heat a large non-stick skillet over medium heat. Add the marinated chicken strips along with the marinade to the pan.

Step 5

Cook the chicken pieces for about 5-7 minutes on each side, or until they are caramelized and fully cooked through, reaching an internal temperature of 165°F (74°C). Stir occasionally to prevent burning and ensure even cooking.

Step 6

While the chicken is cooking, juice the lemon. Once the chicken is cooked, squeeze lemon juice over the chicken and stir in freshly chopped parsley.

Step 7

Serve the Mediterranean Chicken Tocino hot, optionally with a side of brown rice or a fresh green salad to complement the dish.

Nutrition Facts

Serving size	(566.2g)

Amount per serving	% Daily Value*
Calories	1028.1

Total Fat 41.6g	0%
Saturated Fat 8.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 295.8mg	0%
Sodium 2643.0mg	0%
Total Carbohydrate 50.2g	0%
Dietary Fiber 4.9g	0%
Total Sugars 38.7g
Protein 111.1g	0%

Vitamin D 17.4IU	0%
Calcium 118.3mg	0%
Iron 6.6mg	0%
Potassium 1419.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.7%

Protein: 43.6%

Carbs: 19.7%