Mediterranean Diet Homemade Chick-fil-A Cool Wrap

Experience the vibrant flavors of the Mediterranean with this healthy twist on the classic Chick-fil-A Cool Wrap! The Mediterranean Diet Homemade Chick-fil-A Cool Wrap brings together whole grain tortillas filled with tender strips of cooked chicken breast, a nutrient-packed medley of fresh spinach, shredded red cabbage, and crisp cucumber slices, all elevated by the creamy tang of feta cheese and a zesty homemade Mediterranean dressing. A generous layer of hummus adds a deliciously rich base, while the bright flavors of olive oil, lemon juice, and oregano tie everything together. Ready in just 20 minutes with no cooking required if you have pre-cooked chicken, this nutritious, protein-packed wrap is perfect for a quick lunch or meal prep. Plus, it’s easy to customize and can be made ahead for convenience—ideal for a healthy Mediterranean diet lifestyle!

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 2

Ingredients

• 2 large Whole grain tortillas
• 200 grams Cooked chicken breast
• 50 grams Fresh spinach leaves
• 50 grams Shredded red cabbage
• 50 grams Sliced cucumber
• 50 grams Feta cheese
• 60 grams Hummus
• 2 tablespoons Olive oil
• 1 tablespoon Lemon juice
• 0.5 teaspoon Dried oregano
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Begin by preparing the chicken breast. If not already cooked, grill or bake it until fully cooked and then cut into thin strips.

Step 2

In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and black pepper to create the Mediterranean dressing.

Step 3

Lay out the whole grain tortillas on a clean, flat surface.

Step 4

Spread an even layer of hummus across each tortilla, leaving a small border around the edges to prevent overflow when wrapping.

Step 5

Arrange the cooked chicken strips evenly over the hummus layer.

Step 6

Top with fresh spinach leaves, ensuring to cover the chicken generously for added freshness and nutritional value.

Step 7

Add a layer of shredded red cabbage for crunch and color.

Step 8

Place the sliced cucumber over the top.

Step 9

Sprinkle crumbled feta cheese over the vegetables for a tangy flavor.

Step 10

Drizzle the prepared Mediterranean dressing over the fillings to enhance taste.

Step 11

To wrap, fold the sides of the tortilla inwards, then roll from the bottom to the top, ensuring a tight and secure wrap.

Step 12

Once wrapped, cut each in half diagonally for a neat presentation.

Step 13

Serve immediately or refrigerate individually wrapped in foil for up to 24 hours.

Nutrition Facts

Serving size	(606.9g)

Amount per serving	% Daily Value*
Calories	1141.2

Total Fat 62.4g	0%
Saturated Fat 15.3g	0%
Polyunsaturated Fat 7.4g
Cholesterol 203.8mg	0%
Sodium 2616.0mg	0%
Total Carbohydrate 63.9g	0%
Dietary Fiber 12.1g	0%
Total Sugars 5.5g
Protein 83.8g	0%

Vitamin D 8IU	0%
Calcium 466.9mg	0%
Iron 8.7mg	0%
Potassium 904.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.7%

Protein: 29.1%

Carbs: 22.2%