Mediterranean Diet Homemade Barbecue Sauce

Elevate your grilling game with this Mediterranean Diet Homemade Barbecue Sauce, a healthy and flavor-packed twist on a barbecue classic. Made with heart-healthy extra virgin olive oil and naturally sweetened with honey and pomegranate molasses, this sauce delivers a perfect balance of tangy, smoky, and slightly spicy flavors. Infused with Mediterranean staples like balsamic vinegar, oregano, and smoked paprika, it’s a versatile condiment that complements grilled meats, vegetables, and seafood alike. Ready in just 35 minutes, this homemade barbecue sauce is an easy, preservative-free alternative to store-bought options and can be stored in the fridge for up to two weeks. Perfect for marinades, dipping, or drizzling, this recipe is a must-try for fans of bold, wholesome cuisine!

Nutriscore Rating: 62/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 16

Ingredients

• 2 tablespoons Extra virgin olive oil
• 1 medium Yellow onion, finely chopped
• 4 Garlic cloves, minced
• 6 ounces Tomato paste
• 0.5 cup Balsamic vinegar
• 2 tablespoons Pomegranate molasses
• 3 tablespoons Honey
• 2 teaspoons Smoked paprika
• 1 teaspoon Ground cumin
• 1 teaspoon Dried oregano
• 1 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 0.25 teaspoon Cayenne pepper
• 1 cup Water

Directions

Step 1

In a medium saucepan, heat the extra virgin olive oil over medium heat.

Step 2

Add the finely chopped onion and cook until soft and translucent, about 5 minutes.

Step 3

Stir in the minced garlic and cook for an additional minute until fragrant.

Step 4

Add the tomato paste and cook while stirring for 2 minutes, allowing the paste to darken slightly.

Step 5

Pour in the balsamic vinegar, pomegranate molasses, and honey, stirring to combine.

Step 6

Add the smoked paprika, ground cumin, dried oregano, salt, black pepper, and cayenne pepper to the mixture. Stir well.

Step 7

Gradually add the water, stirring continuously to combine all ingredients thoroughly.

Step 8

Bring the mixture to a gentle simmer. Reduce the heat to low and let it simmer uncovered for about 15-20 minutes, stirring occasionally, until the sauce thickens to your desired consistency.

Step 9

Remove from heat and let the sauce cool slightly. For a smoother texture, you may blend the sauce using an immersion blender.

Step 10

Transfer the sauce to a sterilized jar and allow it to cool completely before sealing with a lid.

Step 11

Store in the refrigerator for up to 2 weeks. Enjoy it as a marinade, dipping sauce, or as a condiment for your Mediterranean-inspired dishes.

Nutrition Facts

Serving size	(800.3g)

Amount per serving	% Daily Value*
Calories	972.6

Total Fat 30.3g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 2540.9mg	0%
Total Carbohydrate 171.6g	0%
Dietary Fiber 11.8g	0%
Total Sugars 143.6g
Protein 11.7g	0%

Vitamin D 0IU	0%
Calcium 253.3mg	0%
Iron 11.2mg	0%
Potassium 2489.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.1%

Protein: 4.7%

Carbs: 68.2%