Mediterranean Diet Homemade Bagel Seasoning

Elevate your culinary creations with this vibrant Mediterranean Diet Homemade Bagel Seasoning, a bold twist on the classic seasoning blend. Bursting with the flavors of toasted sesame seeds, citrusy sumac, and fragrant Mediterranean herbs like oregano, thyme, and rosemary, this easy-to-make blend adds an authentic touch to your favorite dishes. A pinch of garlic and onion powder enhances its savory depth, while black sesame seeds and coarse sea salt provide delightful texture and balance. Ready in just 5 minutes, this versatile seasoning is perfect for sprinkling over bagels, tossing into salads, or adding a Mediterranean flair to roasted vegetables and grilled meats. Packed with freshness and flavor, this homemade seasoning is your go-to for healthy, delicious Mediterranean-inspired meals.

Nutriscore Rating: 68/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 12

Ingredients

• 2 tablespoons toasted sesame seeds
• 1 tablespoon ground sumac
• 1 tablespoon dried oregano
• 1 tablespoon dried thyme
• 1 teaspoon dried basil
• 1 teaspoon dried rosemary
• 1 teaspoon coarse sea salt
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon black sesame seeds

Directions

Step 1

In a mixing bowl, combine the toasted sesame seeds and black sesame seeds. The toasting of the sesame seeds adds a nutty flavor, which enhances the seasoning blend.

Step 2

Add ground sumac, which provides a citrusy note to the mix, complementing the classic Mediterranean taste.

Step 3

Incorporate the dried oregano, thyme, basil, and rosemary. These herbs are essential elements of Mediterranean cuisine and offer a fragrant, earthy aroma.

Step 4

Mix in the coarse sea salt to balance and elevate the flavors of the other ingredients while maintaining the seasoning's texture.

Step 5

Add garlic powder and onion powder. These staple spices introduce a savory depth and bring out the flavors in any dish this blend is sprinkled over.

Step 6

Stir the mixture thoroughly to ensure all ingredients are evenly distributed throughout the blend.

Step 7

Transfer the seasoned mix to an airtight container for storage. The seasoning can be kept in a cool, dry place for up to six months, retaining its flavor and freshness.

Step 8

Use this Mediterranean Diet Homemade Bagel Seasoning as a topping for bagels or as a sprinkle over salads, roasted vegetables, or grilled meats for an authentic Mediterranean flavor infused into your meals.

Nutrition Facts

Serving size	(39.3g)

Amount per serving	% Daily Value*
Calories	155.8

Total Fat 9.3g	0%
Saturated Fat 1.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1948.7mg	0%
Total Carbohydrate 17.8g	0%
Dietary Fiber 7.3g	0%
Total Sugars 0.1g
Protein 4.6g	0%

Vitamin D 0IU	0%
Calcium 242.7mg	0%
Iron 5.0mg	0%
Potassium 173.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.3%

Protein: 10.6%

Carbs: 41.1%