Mediterranean Diet Homemade Almond Joy

Indulge in the perfect balance of wholesome and decadent with this Mediterranean Diet Homemade Almond Joy recipe. Featuring nutrient-rich ingredients like unsweetened shredded coconut, creamy almond butter, and antioxidant-packed dark chocolate, these no-bake bars are a healthy twist on the classic candy. Sweetened naturally with honey and accented with a hint of sea salt and vanilla, each bar is crowned with a crunchy whole almond and enveloped in a rich chocolate coating. Ready in just 20 minutes of prep time, these guilt-free treats are as easy to make as they are to enjoy. Perfect for satisfying your sweet tooth while staying true to a Mediterranean diet, these bars are ideal for snacking, gifting, or enjoying alongside your favorite cup of tea. Keep them refrigerated for up to two weeks—though we can’t promise they’ll last that long!

Nutriscore Rating: 51/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 12

Ingredients

• 1 cup Unsweetened shredded coconut
• 0.25 cup Almond butter
• 2 tablespoons Honey
• 2 tablespoons Coconut oil
• 12 whole Almonds
• 3.5 ounces Dark chocolate (70-85% cacao)
• 0.125 teaspoon Sea salt
• 0.5 teaspoon Vanilla extract

Directions

Step 1

In a medium bowl, combine the unsweetened shredded coconut, almond butter, honey, melted coconut oil, sea salt, and vanilla extract. Mix until all ingredients are well incorporated.

Step 2

Using your hands, take about 1 tablespoon of the mixture and form it into a small rectangular shape, similar to a candy bar.

Step 3

Place each formed coconut bar onto a baking sheet lined with parchment paper.

Step 4

Once all bars are formed, gently press one whole almond onto the top of each bar.

Step 5

Place the baking sheet in the freezer for about 15 minutes to allow the mixture to firm up.

Step 6

While the bars are chilling, melt the dark chocolate in a microwave-safe bowl. Heat in 30-second intervals, stirring in between, until the chocolate is completely melted and smooth.

Step 7

Remove the chilled bars from the freezer. Using a fork, dip each bar into the melted dark chocolate, making sure it is fully coated.

Step 8

Let any excess chocolate drip off before placing the bars back onto the parchment paper-lined baking sheet.

Step 9

Once all bars are coated, give them a light sprinkle of sea salt (if desired) for an extra flavor boost.

Step 10

Return the tray to the refrigerator for 10 minutes, or until the chocolate is set.

Step 11

Store the homemade Almond Joy bars in an airtight container in the refrigerator for up to two weeks. Enjoy this delicious, Mediterranean-inspired treat with a focus on wholesome ingredients!

Nutrition Facts

Serving size	(334.4g)

Amount per serving	% Daily Value*
Calories	2049.5

Total Fat 165.5g	0%
Saturated Fat 99.4g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 346.6mg	0%
Total Carbohydrate 117.1g	0%
Dietary Fiber 33.6g	0%
Total Sugars 70.0g
Protein 30.2g	0%

Vitamin D 0IU	0%
Calcium 303.1mg	0%
Iron 17.9mg	0%
Potassium 1671.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.7%

Protein: 5.8%

Carbs: 22.5%