Mediterranean Diet Herbed Rice

Elevate your side dish game with this vibrant and aromatic Mediterranean Diet Herbed Rice, a wholesome recipe that beautifully combines fluffy long-grain white rice with fresh herbs and zesty citrus flavors. Sautéed onion and garlic form the aromatic base, while parsley, mint, and dill deliver a burst of earthy freshness. Infused with the richness of olive oil and a bright hint of lemon zest and juice, this rice recipe is both light and satisfying. Perfectly cooked in vegetable broth, it’s a healthy and flavorful addition to your Mediterranean-inspired meals. Ready in just 35 minutes, this dish is ideal for pairing with grilled fish, roasted vegetables, or enjoying on its own for a light, herbaceous bite.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium, finely chopped onion
• 2 minced garlic cloves
• 1 cup long-grain white rice
• 2 cups vegetable broth
• 0.5 teaspoon sea salt
• 0.25 teaspoon ground black pepper
• 0.5 cup chopped fresh parsley
• 0.25 cup chopped fresh mint
• 0.25 cup chopped fresh dill
• 1 tablespoon lemon zest
• 1 tablespoon lemon juice

Directions

Step 1

Heat the olive oil in a medium saucepan over medium heat.

Step 2

Add the chopped onion and sauté for 3-4 minutes, or until the onion becomes translucent.

Step 3

Stir in the minced garlic and cook for an additional 1 minute, until fragrant.

Step 4

Add the rice to the saucepan and stir it for about 2 minutes, until the rice is lightly toasted.

Step 5

Pour in the vegetable broth, then add the sea salt and ground black pepper. Stir to combine.

Step 6

Bring the mixture to a boil, then reduce the heat to low and cover the saucepan with a lid.

Step 7

Simmer the rice for 15-18 minutes, or until the liquid is absorbed and the rice is tender.

Step 8

Remove the saucepan from the heat and let it sit, covered, for 5 minutes to allow the rice to finish cooking.

Step 9

Fluff the rice with a fork and stir in the chopped parsley, mint, dill, lemon zest, and lemon juice.

Step 10

Taste and adjust seasoning with more salt and pepper if needed.

Step 11

Serve warm as a side dish or enjoy it on its own.

Nutrition Facts

Serving size	(921.0g)

Amount per serving	% Daily Value*
Calories	794.2

Total Fat 33.4g	0%
Saturated Fat 5.4g	0%
Polyunsaturated Fat 4.1g
Cholesterol 0mg	0%
Sodium 2315.3mg	0%
Total Carbohydrate 108.9g	0%
Dietary Fiber 11.4g	0%
Total Sugars 15.0g
Protein 17.8g	0%

Vitamin D 0IU	0%
Calcium 226.7mg	0%
Iron 8.2mg	0%
Potassium 1590.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%

Protein: 8.8%

Carbs: 54.0%