Mediterranean Diet Herb Roasted Chicken Thighs
Infused with the vibrant flavors of the Mediterranean, these Herb Roasted Chicken Thighs offer a tantalizing combination of crispy golden skin and juicy, tender meat. Marinated in a fragrant blend of olive oil, garlic, fresh rosemary, thyme, oregano, and a burst of lemon zest and juice, this dish is as aromatic as it is delicious. Each chicken thigh is oven-roasted alongside sweet cherry tomatoes and caramelized red onions, creating a colorful and nutrient-packed meal that’s perfect for a wholesome dinner. Ready in just 50 minutes, this Mediterranean diet-inspired recipe is an easy yet elegant crowd-pleaser. Serve it on its own or pair it with your favorite sides for a satisfying, heart-healthy feast!
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Ingredients
- 8 chicken thighs, bone-in and skin-on
- 3 tablespoons olive oil
- 4 garlic cloves, minced
- 2 teaspoons fresh rosemary, chopped
- 2 teaspoons fresh thyme, chopped
- 2 teaspoons fresh oregano, chopped
- 1 lemon, zested and juiced
- 1 teaspoon salt
- 0.5 teaspoon black pepper, freshly ground
- 1 red onion, sliced
- 1 cup cherry tomatoes, halved
Directions
Step 1
Preheat the oven to 400°F (200°C).
Step 2
In a large bowl, combine olive oil, minced garlic, chopped rosemary, thyme, oregano, lemon zest, and lemon juice. Add salt and pepper to taste.
Step 3
Add the chicken thighs to the bowl and toss until the chicken is well coated with the herb mixture. Let it marinate for at least 10 minutes at room temperature.
Step 4
Arrange the chicken thighs on a baking sheet, skin-side up. Disperse the sliced red onion and cherry tomatoes around the chicken.
Step 5
Roast the chicken in the preheated oven for 35 minutes, or until the skin is crispy and the internal temperature reaches 165°F (75°C).
Step 6
Let the chicken rest for a few minutes before serving. This allows the juices to redistribute and keeps the meat tender.
Step 7
Serve the herb roasted chicken thighs with the roasted onions and tomatoes for a delightful Mediterranean meal.
Nutrition Facts
| Serving size | (1086.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2286.3 |
| Total Fat 166.7g | 0% |
| Saturated Fat 40.9g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 752mg | 0% |
| Sodium 3029.5mg | 0% |
| Total Carbohydrate 18.5g | 0% |
| Dietary Fiber 5.0g | 0% |
| Total Sugars 6.0g | |
| Protein 180.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 166.5mg | 0% |
| Iron 9.1mg | 0% |
| Potassium 2446.9mg | 0% |
Source of Calories