Mediterranean Diet Herb Marinated Grilled Chicken

Infused with the vibrant flavors of the Mediterranean, this Herb Marinated Grilled Chicken recipe is a healthy, delicious choice perfect for weeknight dinners or outdoor gatherings. Featuring a fragrant marinade of olive oil, freshly squeezed lemon juice, garlic, and garden-fresh herbs like rosemary, thyme, and oregano, each bite is tender, juicy, and bursting with zesty goodness. Marinating the chicken breasts for at least two hours—preferably overnight—ensures ultimate flavor, while grilling to golden perfection adds a delightful smoky char. Garnished with grilled lemon slices for a fresh citrusy finish, this Mediterranean Diet-inspired dish pairs beautifully with a crisp Greek salad or roasted vegetables, making it a wholesome, flavorful meal that brings a taste of the Mediterranean to your table.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 0.25 cup Olive oil
• 0.25 cup Lemon juice
• 3 cloves Garlic cloves, minced
• 1 tablespoon Fresh rosemary, chopped
• 1 tablespoon Fresh thyme, chopped
• 1 tablespoon Fresh oregano, chopped
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 piece Lemon, sliced

Directions

Step 1

In a large bowl, whisk together the olive oil, lemon juice, minced garlic, chopped rosemary, thyme, and oregano, along with the salt and black pepper.

Step 2

Place the chicken breasts in a resealable plastic bag and pour the marinade over the chicken, ensuring each piece is well coated.

Step 3

Seal the bag and marinate in the refrigerator for at least 2 hours, or overnight for most flavorful results.

Step 4

Preheat your grill to medium-high heat.

Step 5

Remove the chicken from the marinade, letting the excess drip off, and discard the marinade.

Step 6

Place the chicken on the grill and cook for about 6-8 minutes on each side, or until the chicken reaches an internal temperature of 165°F (75°C).

Step 7

For added flavor, place lemon slices on the grill during the last few minutes of cooking and use them to garnish the chicken before serving.

Step 8

Remove the chicken from the grill and let it rest for a few minutes before serving.

Step 9

Serve the grilled chicken with your choice of sides, such as a Greek salad or roasted vegetables, for a complete Mediterranean meal.

Nutrition Facts

Serving size	(890.6g)

Amount per serving	% Daily Value*
Calories	1706.3

Total Fat 81.6g	0%
Saturated Fat 15.7g	0%
Polyunsaturated Fat 5.3g
Cholesterol 591.6mg	0%
Sodium 2880.8mg	0%
Total Carbohydrate 14.9g	0%
Dietary Fiber 3.3g	0%
Total Sugars 3.0g
Protein 217.5g	0%

Vitamin D 7.0IU	0%
Calcium 144.3mg	0%
Iron 8.1mg	0%
Potassium 2000.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.1%

Protein: 52.3%

Carbs: 3.6%