Mediterranean Diet Herb and Garlic Roasted Chicken Thighs
Elevate your weeknight dinners with these Mediterranean Diet Herb and Garlic Roasted Chicken Thighs—an irresistibly flavorful and healthy dish that's perfect for any occasion. Juicy, bone-in, skin-on chicken thighs are infused with a vibrant medley of fresh rosemary, thyme, oregano, and garlic, all brought to life with a drizzle of golden olive oil and a refreshing squeeze of lemon. This oven-roasted recipe creates perfectly crispy skin and tender, succulent meat in just under an hour, making it both effortless and impressive. Whether paired with roasted vegetables, fluffy couscous, or a crisp salad, these herbaceous chicken thighs are a shining example of Mediterranean simplicity and wholesome ingredients. Perfect for fans of bold, natural flavors and those seeking a heart-healthy meal option, this dish is a must-try for your next dinner rotation.
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Ingredients
- 6 pieces Bone-in, skin-on chicken thighs
- 2 tablespoons Olive oil
- 4 pieces Garlic cloves
- 1 tablespoon Fresh rosemary
- 1 tablespoon Fresh thyme
- 1 tablespoon Fresh oregano
- 1 half Lemon
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
In a small bowl, combine the olive oil, minced garlic cloves, finely chopped rosemary, thyme, and oregano.
Step 3
Season the chicken thighs with salt and black pepper, ensuring both sides are evenly coated.
Step 4
Rub the herb and garlic mixture all over the chicken thighs, making sure the mixture is placed under the skin for additional flavor.
Step 5
Squeeze the juice of half a lemon over the chicken thighs, ensuring even distribution.
Step 6
Place the chicken thighs on a baking sheet lined with parchment paper or a lightly greased baking dish.
Step 7
Roast in the preheated oven for 35 to 40 minutes or until the chicken is golden brown and the internal temperature reaches 165°F (75°C).
Step 8
Remove the chicken from the oven and let it rest for about 5 minutes before serving.
Step 9
Garnish with extra fresh herbs, if desired, and serve with your favorite Mediterranean side dishes such as couscous, roasted vegetables, or a fresh salad.
Nutrition Facts
| Serving size | (980.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2349.8 |
| Total Fat 183.1g | 0% |
| Saturated Fat 48.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 729mg | 0% |
| Sodium 3103.3mg | 0% |
| Total Carbohydrate 9.1g | 0% |
| Dietary Fiber 2.4g | 0% |
| Total Sugars 0.8g | |
| Protein 163.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 163.9mg | 0% |
| Iron 9.6mg | 0% |
| Potassium 2139.0mg | 0% |
Source of Calories