Mediterranean Diet Herb-Roasted Turkey Thigh
Transform your weeknight dinner with this Mediterranean Diet Herb-Roasted Turkey Thigh recipe, a perfect fusion of simplicity and vibrant flavors. Juicy turkey thighs are coated in a fragrant marinade of extra-virgin olive oil, fresh herbs like rosemary, thyme, oregano, and parsley, plus zesty lemon and minced garlic for a Mediterranean-inspired twist. Roasted to golden perfection in just over an hour, these turkey thighs deliver crispy skin and tender, flavorful meat every time. Ideal for a nutritious, protein-packed meal, this dish is gluten-free, low-carb, and brimming with heart-healthy ingredients. Serve with lemon wedges for a burst of brightness—a delightful dinner centerpiece that fully embraces the wholesome Mediterranean way of eating.
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Ingredients
- 2 pieces Turkey thigh
- 2 tablespoons Extra-virgin olive oil
- 1 tablespoon Fresh rosemary
- 1 tablespoon Fresh thyme
- 1 tablespoon Fresh oregano
- 1 tablespoon Fresh parsley
- 1 teaspoon Lemon zest
- 4 cloves Garlic cloves, minced
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 1 whole Lemon, cut into wedges
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Rinse the turkey thighs under cold water and pat dry with paper towels.
Step 3
In a small bowl, combine extra-virgin olive oil, minced garlic, rosemary, thyme, oregano, parsley, lemon zest, salt, and pepper. Mix well to create an herb marinade.
Step 4
Rub the herb marinade all over the turkey thighs, making sure to coat them evenly.
Step 5
Place the turkey thighs on a roasting rack set in a roasting pan.
Step 6
Roast the turkey in the preheated oven for about 60-75 minutes or until the internal temperature reaches 165°F (74°C) and the skin is golden brown and crispy.
Step 7
Remove the turkey thighs from the oven and let them rest for about 10 minutes before carving.
Step 8
Serve with lemon wedges on the side for added brightness.
Nutrition Facts
| Serving size | (332.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 708.9 |
| Total Fat 43.4g | 0% |
| Saturated Fat 8.6g | 0% |
| Polyunsaturated Fat 4.5g | |
| Cholesterol 321.3mg | 0% |
| Sodium 3604.2mg | 0% |
| Total Carbohydrate 8.5g | 0% |
| Dietary Fiber 2.5g | 0% |
| Total Sugars 0.2g | |
| Protein 74.1g | 0% |
| Vitamin D 32.4IU | 0% |
| Calcium 119.7mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 758.5mg | 0% |
Source of Calories