Mediterranean Diet Herb-Roasted Salmon with Lemon and Garlic
Elevate your dinner routine with this Mediterranean Diet Herb-Roasted Salmon with Lemon and Garlic—a dish that’s as nutritious as it is flavorful. Perfectly roasted salmon fillets are infused with a vibrant blend of fresh herbs like parsley, dill, and thyme, while the zesty brightness of lemon and the savory aroma of garlic take every bite to the next level. A drizzle of heart-healthy extra-virgin olive oil and a hint of red pepper flakes for gentle heat make this a standout recipe for a wholesome, Mediterranean-inspired meal. Ready in just 30 minutes, this roasted salmon is not only quick and easy but also perfect for busy weeknights or elegant dinners alike. Serve it alongside roasted vegetables or a crisp salad for a complete, stunningly healthy meal option!
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Ingredients
- 4 pieces Salmon fillets
- 2 tablespoons Extra-virgin olive oil
- 1 whole, sliced into rounds Lemon
- 4 cloves, minced Garlic cloves
- 2 tablespoons, chopped Fresh parsley
- 2 tablespoons, chopped Fresh dill
- 2 teaspoons, chopped Fresh thyme
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 0.5 teaspoons Red pepper flakes
Directions
Step 1
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
Step 2
Place the salmon fillets on the prepared baking sheet, skin-side down if skin-on.
Step 3
In a small bowl, mix the olive oil, minced garlic, chopped parsley, dill, and thyme. Add salt, black pepper, and red pepper flakes to the mixture.
Step 4
Drizzle the olive oil and herb mixture evenly over the salmon fillets, using a brush to spread it across the surface.
Step 5
Place lemon slices on top of each fillet for added flavor and moisture.
Step 6
Transfer the baking sheet to the preheated oven and roast the salmon for 12-15 minutes, or until the salmon flakes easily with a fork.
Step 7
Remove the salmon from the oven and let it rest for a couple of minutes.
Step 8
Serve the salmon hot, optionally garnished with additional fresh herbs or a squeeze of fresh lemon juice.
Nutrition Facts
| Serving size | (617.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1205.2 |
| Total Fat 83.6g | 0% |
| Saturated Fat 11.8g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 200mg | 0% |
| Sodium 2771.5mg | 0% |
| Total Carbohydrate 11.8g | 0% |
| Dietary Fiber 7.1g | 0% |
| Total Sugars 1.7g | |
| Protein 106.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 64.5mg | 0% |
| Iron 4.6mg | 0% |
| Potassium 258.9mg | 0% |
Source of Calories