Mediterranean Diet Herb-Roasted Chicken Strips

Elevate your weeknight dinner routine with these Mediterranean Diet Herb-Roasted Chicken Strips, a healthy and flavor-packed dish that's as versatile as it is satisfying. Tender strips of boneless, skinless chicken breasts are infused with vibrant Mediterranean flavors thanks to a zesty marinade of extra-virgin olive oil, fresh lemon juice, minced garlic, and a trio of fresh herbs—rosemary, thyme, and oregano. With just a 10-minute prep time and a short roasting session, this easy recipe comes together in under 30 minutes, making it perfect for busy weeknights. Serve these juicy, golden-brown chicken strips as a standalone protein-rich main dish, or add them to salads, wraps, or grain bowls for a nourishing Mediterranean-inspired meal. Bursting with freshness and perfectly seasoned, this oven-roasted chicken recipe is a must-try for anyone embracing clean eating.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound Boneless, skinless chicken breasts
• 2 tablespoons Extra-virgin olive oil
• 2 tablespoons Lemon juice
• 2 cloves Garlic, minced
• 1 tablespoon Fresh rosemary, chopped
• 1 tablespoon Fresh thyme, chopped
• 1 tablespoon Fresh oregano, chopped
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Slice the chicken breasts into thin strips approximately 1 inch wide.

Step 3

In a large bowl, combine the olive oil, lemon juice, minced garlic, chopped rosemary, thyme, oregano, salt, and black pepper.

Step 4

Add the chicken strips to the bowl and toss them well to ensure they are completely coated in the marinade.

Step 5

Let the chicken marinate for at least 10 minutes. For deeper flavor infusion, consider marinating for up to 2 hours in the refrigerator.

Step 6

Arrange the marinated chicken strips in a single layer on the prepared baking sheet.

Step 7

Roast in the preheated oven for 15-20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (73°C).

Step 8

Once cooked, remove the chicken strips from the oven and let them rest for a few minutes before serving.

Step 9

Serve warm as a main dish or add them to salads, wraps, or grain bowls for a satisfying meal.

Nutrition Facts

Serving size	(528.2g)

Amount per serving	% Daily Value*
Calories	1012.1

Total Fat 43.6g	0%
Saturated Fat 8.3g	0%
Polyunsaturated Fat 0.0g
Cholesterol 385.6mg	0%
Sodium 2698.6mg	0%
Total Carbohydrate 6.5g	0%
Dietary Fiber 1.4g	0%
Total Sugars 0.8g
Protein 141.4g	0%

Vitamin D 4.5IU	0%
Calcium 95.9mg	0%
Iron 5.2mg	0%
Potassium 1256.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.9%

Protein: 57.5%

Carbs: 2.6%