Mediterranean Diet Herb-Roasted Baked Chicken Leg Quarters

Transform your dinner table with this flavorful and wholesome recipe for Mediterranean Diet Herb-Roasted Baked Chicken Leg Quarters. Perfectly crisp on the outside and juicy within, these chicken leg quarters are marinated in a fragrant blend of extra virgin olive oil, fresh rosemary, thyme, garlic, and a splash of zesty lemon juice. A dash of paprika and oregano enhances their golden, roasted finish, while lemon slices add a burst of brightness. Oven-roasted to perfection, this recipe is not only easy to prepare but also aligns with the heart-healthy Mediterranean diet. Ideal for family meals or entertaining, serve these chicken leg quarters alongside roasted vegetables or a Greek salad for a satisfying, nutrient-rich dinner that’s sure to impress. Whether you're seeking a healthy weeknight option or a crowd-pleasing dish, this recipe delivers bold flavors and simple preparation for a stress-free kitchen experience.

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 4

Ingredients

• 4 pieces chicken leg quarters
• 2 tablespoons extra virgin olive oil
• 2 tablespoons lemon juice
• 5 cloves garlic cloves
• 2 sprigs fresh rosemary
• 2 sprigs fresh thyme
• 1 teaspoon oregano
• 1 teaspoon paprika
• 1.5 teaspoons salt
• 1 teaspoon black pepper
• 1 lemon lemon slices

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Rinse the chicken leg quarters under cold water and pat them dry with paper towels.

Step 3

In a small bowl, combine the olive oil and lemon juice. Finely mince the garlic cloves and add them to the mixture.

Step 4

Strip the rosemary and thyme leaves from their stems and chop them finely. Add the chopped herbs, oregano, paprika, salt, and black pepper to the olive oil mixture. Mix well to create a marinade.

Step 5

Place the chicken leg quarters in a large resealable plastic bag or a shallow baking dish. Pour the marinade over the chicken, ensuring each piece is well-coated. If time allows, marinate in the refrigerator for at least 30 minutes to enhance flavor.

Step 6

Line a large baking sheet or roasting pan with aluminum foil (for easy cleanup) and place a wire rack on top.

Step 7

Arrange the marinated chicken leg quarters on the wire rack, skin-side up, ensuring they are not touching each other to allow even cooking. Top each chicken piece with a lemon slice.

Step 8

Roast the chicken in the preheated oven for about 55 to 60 minutes, or until the skin is golden brown and crispy, and the internal temperature of the thickest part of the chicken reaches 165°F (74°C).

Step 9

Once done, remove the chicken from the oven and let it rest for 5 minutes before serving.

Step 10

Serve the chicken leg quarters with your favorite Mediterranean sides, such as roasted vegetables or a fresh Greek salad, and enjoy!

Nutrition Facts

Serving size	(1151.6g)

Amount per serving	% Daily Value*
Calories	2514.8

Total Fat 183.7g	0%
Saturated Fat 47.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 930mg	0%
Sodium 4368.0mg	0%
Total Carbohydrate 16.8g	0%
Dietary Fiber 4.4g	0%
Total Sugars 2.5g
Protein 182.5g	0%

Vitamin D 50IU	0%
Calcium 194.0mg	0%
Iron 13.5mg	0%
Potassium 2177.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.5%

Protein: 29.8%

Carbs: 2.7%