Mediterranean Diet Herb-Marinated Baked Chicken Thighs
Infuse your weeknight dinners with vibrant Mediterranean flavors with these Herb-Marinated Baked Chicken Thighs! Perfectly seasoned with a blend of fresh rosemary, thyme, and oregano, these bone-in, skin-on chicken thighs are marinated in a zesty mixture of extra virgin olive oil, lemon juice, and garlic for a tender and flavorful result. A pinch of red pepper flakes and a hint of lemon zest elevate the dish, while oven-baking at 425°F ensures irresistibly crispy skin and juicy meat. Ready in just 35 minutes of cooking time, this Mediterranean diet-approved recipe is ideal for meal prep or serving alongside roasted vegetables or a crisp green salad for a wholesome, delicious meal. Whether you're embracing a clean-eating lifestyle or just love herbaceous, bold flavors, this easy recipe will quickly become a household favorite!
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Ingredients
- 6 pieces chicken thighs, bone-in and skin-on
- 0.25 cup extra virgin olive oil
- 0.25 cup lemon juice
- 4 cloves fresh garlic, minced
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- 1 tablespoon fresh oregano, chopped
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon red pepper flakes
- 1 whole zest of lemon
Directions
Step 1
In a large mixing bowl, combine olive oil, lemon juice, minced garlic, rosemary, thyme, oregano, sea salt, black pepper, red pepper flakes, and lemon zest.
Step 2
Add the chicken thighs to the bowl and toss well to ensure the chicken is completely coated with the marinade.
Step 3
Cover the bowl with plastic wrap or transfer the chicken and marinade to a resealable plastic bag and refrigerate for at least 1 hour, up to overnight for maximum flavor.
Step 4
Preheat your oven to 425°F (220°C).
Step 5
Arrange the marinated chicken thighs, skin-side up, in a single layer in a baking dish.
Step 6
Bake the chicken in the preheated oven for 30-35 minutes or until the internal temperature reaches 165°F (74°C) and the skin is golden and crispy.
Step 7
Remove the chicken from the oven and let it rest for about 5 minutes before serving.
Step 8
Serve the Mediterranean herb-marinated baked chicken thighs with your favorite sides like roasted vegetables or a fresh green salad.
Nutrition Facts
| Serving size | (1049.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2588.3 |
| Total Fat 196.0g | 0% |
| Saturated Fat 46.8g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 846mg | 0% |
| Sodium 3068.4mg | 0% |
| Total Carbohydrate 12.0g | 0% |
| Dietary Fiber 3.4g | 0% |
| Total Sugars 2.3g | |
| Protein 201.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 162.2mg | 0% |
| Iron 9.5mg | 0% |
| Potassium 2309.2mg | 0% |
Source of Calories