Mediterranean Diet Herb-Infused Roasted Chicken

Elevate your weeknight dinners with this Mediterranean Diet Herb-Infused Roasted Chicken, a succulent and flavorful centerpiece packed with wholesome ingredients. This recipe combines a tender 4-pound whole chicken with a vibrant marinade of olive oil, zesty lemon, and aromatic fresh herbs like rosemary, thyme, and oregano. Infused with the robust flavors of garlic and perfectly seasoned with kosher salt and black pepper, this roast achieves the perfect balance of savory and citrusy notes. Roasted to golden perfection in just under two hours, the chicken boasts crispy skin and juicy, flavorful meat. Serve it alongside roasted vegetables or a crisp green salad for an authentic Mediterranean feast that's as healthy as it is delicious. Perfect for family meals, dinner parties, or meal prep, this dish embodies the simplicity and richness of Mediterranean cuisine.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 6

Ingredients

• 4 pounds whole chicken
• 3 tablespoons olive oil
• 1 whole lemon
• 2 tablespoons fresh rosemary
• 2 tablespoons fresh thyme
• 1 tablespoon fresh oregano
• 4 large garlic cloves
• 2 teaspoons kosher salt
• 1 teaspoon black pepper

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Rinse the whole chicken under cold water and pat dry with paper towels. Ensure the cavity is clean of any giblets.

Step 3

In a small bowl, combine olive oil, juice and zest of the lemon, chopped rosemary, thyme, oregano, minced garlic, kosher salt, and black pepper. Stir the mixture to form a marinade.

Step 4

Rub the herb marinade all over the chicken, making sure to cover the entire surface and inside the cavity.

Step 5

If desired, cut the lemon into wedges and place them inside the cavity of the chicken for added flavor.

Step 6

Place the chicken in a roasting pan, breast side up. Tie the legs together with kitchen twine for even cooking.

Step 7

Roast the chicken in the preheated oven for approximately 1 hour and 30 minutes until the internal temperature reaches 165°F (75°C) and the juices run clear.

Step 8

Remove the chicken from the oven and let it rest for 10 minutes before carving to retain juices.

Step 9

Carve the chicken into serving pieces and serve with your choice of Mediterranean sides such as roasted vegetables or a fresh green salad.

Nutrition Facts

Serving size	(1951.2g)

Amount per serving	% Daily Value*
Calories	706.5

Total Fat 57.1g	0%
Saturated Fat 10.7g	0%
Polyunsaturated Fat 4.0g
Cholesterol 136.1mg	0%
Sodium 1338.3mg	0%
Total Carbohydrate 17.2g	0%
Dietary Fiber 4.2g	0%
Total Sugars 1.5g
Protein 37.2g	0%

Vitamin D 0IU	0%
Calcium 125.7mg	0%
Iron 4.2mg	0%
Potassium 649.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.3%

Protein: 20.3%

Carbs: 9.4%