Mediterranean Diet Herb-Infused Roast Chicken Drumsticks

Savor the bright, fresh flavors of the Mediterranean with these Herb-Infused Roast Chicken Drumsticks—a wholesome and delicious recipe that’s perfect for fans of the Mediterranean diet. Juicy chicken drumsticks are marinated in a vibrant blend of olive oil, zesty lemon, garlic, and an aromatic medley of fresh rosemary, thyme, and oregano before being roasted to golden perfection. This easy-to-make dish brings minimal prep time, but maximum flavor, making it ideal for weeknight dinners or casual entertaining. Pair these tender, herb-infused drumsticks with roasted vegetables or a crisp side salad for a meal that’s as flavorful as it is balanced. Perfectly seasoned, irresistibly crispy, and naturally gluten-free, this Mediterranean-inspired recipe is a nourishing and crowd-pleasing favorite.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 8 chicken drumsticks
• 3 tablespoons olive oil
• 1 lemon
• 4 garlic cloves
• 2 teaspoons fresh rosemary
• 2 teaspoons fresh thyme
• 2 teaspoons fresh oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Rinse and pat dry the chicken drumsticks with paper towels and place them in a large mixing bowl.

Step 3

Zest the lemon and then juice it. Add both the zest and juice to the bowl with the chicken.

Step 4

Mince the garlic cloves and add them to the bowl.

Step 5

Chop the fresh rosemary, thyme, and oregano, then add these herbs to the bowl.

Step 6

Pour olive oil over the chicken and add salt and black pepper.

Step 7

Mix everything well, ensuring the drumsticks are fully coated in the herb and lemon mixture.

Step 8

Let the chicken marinate for at least 10 minutes at room temperature, or cover and refrigerate for up to 4 hours for more intense flavor.

Step 9

Place the marinated drumsticks on a baking sheet lined with parchment paper, leaving space between each piece.

Step 10

Roast in the preheated oven for 40 to 45 minutes, or until the drumsticks are golden brown and have an internal temperature of 165°F (74°C).

Step 11

Remove from the oven and let rest for 5 minutes before serving, allowing the juices to redistribute.

Step 12

Serve warm with a side of roasted vegetables or a fresh green salad, and enjoy the flavorful taste of the Mediterranean.

Nutrition Facts

Serving size	(922.1g)

Amount per serving	% Daily Value*
Calories	1796.7

Total Fat 115.9g	0%
Saturated Fat 27.3g	0%
Polyunsaturated Fat 4.0g
Cholesterol 744mg	0%
Sodium 2925.6mg	0%
Total Carbohydrate 11.3g	0%
Dietary Fiber 2.9g	0%
Total Sugars 1.5g
Protein 179.3g	0%

Vitamin D 0IU	0%
Calcium 149.9mg	0%
Iron 8.7mg	0%
Potassium 1946.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.8%

Protein: 39.7%

Carbs: 2.5%