Mediterranean Diet Herb-Infused Baked Chicken Leg Quarters

Elevate your weeknight dinner with these irresistibly flavorful Mediterranean Diet Herb-Infused Baked Chicken Leg Quarters. This healthy, one-pan recipe combines tender, juicy chicken with the bright, aromatic notes of fresh rosemary, thyme, and garlic, all enhanced by a zesty olive oil and lemon juice marinade. The dish features a stunning medley of roasted red and yellow bell peppers, adding vibrant color and a natural sweetness to every bite. Perfectly seasoned with a touch of paprika, oregano, and onion powder, these oven-baked chicken leg quarters are both crispy on the outside and mouthwateringly succulent inside. Ready in just over an hour, this easy and wholesome recipe is ideal for those seeking to enjoy the bold, rustic flavors of Mediterranean cuisine while sticking to a heart-healthy diet.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:50 mins

Total Time:65 mins

Servings: 4

Ingredients

• 4 pieces chicken leg quarters
• 4 tablespoons extra-virgin olive oil
• 2 tablespoons lemon juice
• 2 sprigs fresh rosemary
• 2 sprigs fresh thyme
• 4 cloves garlic cloves
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon paprika
• 1 teaspoon onion powder
• 1 teaspoon dried oregano
• 1 medium red bell pepper
• 1 medium yellow bell pepper

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Place the chicken leg quarters in a large baking dish.

Step 3

In a small bowl, mix together the olive oil and lemon juice.

Step 4

Strip the leaves from the rosemary and thyme sprigs and chop them finely.

Step 5

Mince the garlic cloves.

Step 6

Add the chopped rosemary, thyme, minced garlic, salt, black pepper, paprika, onion powder, and dried oregano to the olive oil and lemon juice mixture. Stir well to combine.

Step 7

Pour the herb and spice mixture over the chicken leg quarters, ensuring they are well coated on all sides. Use your hands to massage the mixture into the chicken for maximum flavor.

Step 8

Slice the red and yellow bell peppers into strips and arrange them around the chicken in the baking dish.

Step 9

Cover the baking dish with aluminum foil and place it in the preheated oven.

Step 10

Bake for 30 minutes covered, then remove the foil and bake for an additional 20 minutes, or until the chicken is cooked through and golden brown on top. The internal temperature should reach 165°F (74°C).

Step 11

Remove the chicken from the oven and let it rest for about 5 minutes before serving.

Step 12

Serve the herb-infused baked chicken leg quarters with the bell peppers and enjoy your Mediterranean-inspired meal!

Nutrition Facts

Serving size	(1417.5g)

Amount per serving	% Daily Value*
Calories	2821.0

Total Fat 210.3g	0%
Saturated Fat 50.7g	0%
Polyunsaturated Fat 0.0g
Cholesterol 930mg	0%
Sodium 3196.6mg	0%
Total Carbohydrate 30.1g	0%
Dietary Fiber 6.8g	0%
Total Sugars 5.2g
Protein 184.8g	0%

Vitamin D 50IU	0%
Calcium 191.0mg	0%
Iron 13.8mg	0%
Potassium 2735.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.8%

Protein: 26.9%

Carbs: 4.4%