Mediterranean Diet Herb-Infused Baked Chicken Gizzards

Elevate your protein-packed dinners with this Mediterranean Diet Herb-Infused Baked Chicken Gizzards recipe, a delightful and nutrient-rich dish that's bursting with vibrant flavors. Tender chicken gizzards are marinated in a fragrant blend of olive oil, fresh rosemary, thyme, oregano, garlic, and tangy lemon juice before being baked to perfection alongside caramelized red onions and sweet cherry tomatoes. This oven-baked masterpiece delivers a hearty yet healthy meal, staying true to Mediterranean culinary principles of using fresh, wholesome ingredients. Perfect for those looking to explore unique cuts of poultry, this dish pairs wonderfully with quinoa, roasted vegetables, or a crisp green salad, making it a well-rounded, low-carb dinner option. If you're searching for a high-protein, Mediterranean-inspired recipe with an irresistible herbaceous twist, this one is sure to impress!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 4

Ingredients

• 1 pound chicken gizzards
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 4 cloves, minced garlic
• 1 tablespoon, chopped fresh rosemary
• 1 tablespoon, chopped fresh thyme
• 1 tablespoon, chopped fresh oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon lemon zest
• 1 medium, sliced red onion
• 1 cup, halved cherry tomatoes

Directions

Step 1

Preheat your oven to 350°F (175°C) and lightly grease a baking dish with a little olive oil.

Step 2

Clean the chicken gizzards by rinsing them under cold water and removing any remaining membranes or excess fat. Pat them dry with a paper towel.

Step 3

In a large bowl, combine 3 tablespoons of olive oil, 2 tablespoons of lemon juice, minced garlic, chopped rosemary, thyme, oregano, salt, black pepper, and lemon zest.

Step 4

Add the cleaned chicken gizzards to the bowl and toss them in the herb-infused marinade until they are well coated. Let them marinate for at least 10 minutes to absorb the flavors.

Step 5

Spread the sliced red onion evenly on the bottom of the prepared baking dish and top with the marinated chicken gizzards.

Step 6

Distribute the halved cherry tomatoes evenly over the chicken gizzards.

Step 7

Cover the baking dish with aluminum foil and bake in the preheated oven for 45 minutes to allow the gizzards to become tender.

Step 8

Remove the foil and bake for an additional 15 minutes, allowing the chicken gizzards and vegetables to lightly brown and caramelize.

Step 9

Once cooked, remove the dish from the oven and let it rest for a few minutes before serving.

Step 10

Serve warm and enjoy your Mediterranean Diet Herb-Infused Baked Chicken Gizzards as a main dish, paired with a side of quinoa or a fresh salad.

Nutrition Facts

Serving size	(830.2g)

Amount per serving	% Daily Value*
Calories	919.5

Total Fat 52.1g	0%
Saturated Fat 9.4g	0%
Polyunsaturated Fat 4.0g
Cholesterol 1088.6mg	0%
Sodium 2687.7mg	0%
Total Carbohydrate 28.8g	0%
Dietary Fiber 6.0g	0%
Total Sugars 10.4g
Protein 84.1g	0%

Vitamin D 0IU	0%
Calcium 164.0mg	0%
Iron 13.5mg	0%
Potassium 1747.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.9%

Protein: 36.5%

Carbs: 12.5%