Mediterranean Diet Herb-Infused Baked Carrots
Elevate your vegetable side dish game with these Mediterranean Diet Herb-Infused Baked Carrots, a wholesome and flavorful addition to any meal. Perfectly roasted to tender perfection, these vibrant carrots are infused with the earthy goodness of fresh rosemary and thyme, zesty lemon, and a hint of garlic. Tossed in heart-healthy extra virgin olive oil and seasoned with sea salt and black pepper, these baked carrots achieve a beautifully caramelized finish that delights the palate. Ready in just 35 minutes from start to finish, this dish is both simple and elegant, making it an ideal side for weeknight dinners or Mediterranean-inspired feasts. Serve warm, garnished with extra herbs for a touch of freshness, and enjoy a recipe that harmonizes nutrition and flavor effortlessly. Keywords: Mediterranean diet, baked carrots, herb-infused, roasted vegetables, healthy side dish.
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Ingredients
- 500 grams carrots
- 2 tablespoons extra virgin olive oil
- 1 teaspoons fresh rosemary
- 1 teaspoons fresh thyme
- 3 whole garlic cloves
- 1 teaspoon lemon zest
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Directions
Step 1
Preheat your oven to 200°C (390°F).
Step 2
Wash and peel the carrots. Slice them lengthwise into halves or quarters, depending on their thickness, ensuring even sizes for uniform cooking.
Step 3
In a large mixing bowl, combine the olive oil, chopped fresh rosemary, chopped fresh thyme, minced garlic, lemon zest, sea salt, and black pepper.
Step 4
Add the sliced carrots into the bowl and toss them until they are evenly coated with the herb and oil mixture.
Step 5
Arrange the coated carrots in a single layer on a baking sheet lined with parchment paper for easy cleanup.
Step 6
Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the carrots are tender and slightly caramelized at the edges.
Step 7
Remove the baked carrots from the oven and let them cool for a few minutes before serving.
Step 8
Transfer the carrots to a serving dish and garnish with additional fresh herbs if desired. Serve warm as a delightful side dish with your Mediterranean-inspired meal.
Nutrition Facts
| Serving size | (545.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 462.9 |
| Total Fat 29.2g | 0% |
| Saturated Fat 4.2g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 0mg | 0% |
| Sodium 1509.6mg | 0% |
| Total Carbohydrate 52.2g | 0% |
| Dietary Fiber 14.9g | 0% |
| Total Sugars 23.7g | |
| Protein 5.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 190.2mg | 0% |
| Iron 1.9mg | 0% |
| Potassium 1652.8mg | 0% |
Source of Calories