Mediterranean Diet Herb-Crusted Roast Salmon
Bring vibrant Mediterranean flavors to your table with this Herb-Crusted Roast Salmon, a celebration of fresh herbs, zesty citrus, and heart-healthy ingredients. This easy-to-make recipe combines tender, flaky salmon fillets with a crispy topping of parsley, dill, thyme, garlic, and lemon zest, all bound together with a golden layer of panko breadcrumbs. Brushed with olive oil and lemon juice for added moisture and brightness, this dish perfectly aligns with Mediterranean diet principles, delivering both nutrition and indulgence. Ready in under 40 minutes, it’s an ideal centerpiece for weeknight dinners or elegant gatherings. Serve alongside a crisp salad or roasted veggies for a wholesome, crowd-pleasing meal packed with flavor.
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Ingredients
- 4 pieces (6 oz each) salmon fillets
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 tablespoons fresh parsley
- 2 tablespoons fresh dill
- 1 tablespoon fresh thyme
- 2 minced garlic cloves
- 1 teaspoon lemon zest
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.75 cup panko bread crumbs
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
In a small bowl, mix the olive oil and lemon juice. Set aside.
Step 3
In another bowl, combine the chopped fresh parsley, dill, thyme, minced garlic, lemon zest, salt, black pepper, and panko bread crumbs.
Step 4
Brush each salmon fillet with the olive oil and lemon juice mixture.
Step 5
Pat the herb mixture onto the top of each salmon fillet, pressing gently to adhere.
Step 6
Place the herb-crusted salmon fillets on the prepared baking sheet.
Step 7
Roast in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
Step 8
Remove from the oven and let it rest for a few minutes before serving.
Step 9
Serve the salmon fillets warm with a side of your choice, such as a fresh salad or steamed vegetables.
Nutrition Facts
| Serving size | (846.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1860.8 |
| Total Fat 108.7g | 0% |
| Saturated Fat 16.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 272.2mg | 0% |
| Sodium 2348.8mg | 0% |
| Total Carbohydrate 65.1g | 0% |
| Dietary Fiber 10.6g | 0% |
| Total Sugars 0.9g | |
| Protein 154.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 212.0mg | 0% |
| Iron 8.9mg | 0% |
| Potassium 247.7mg | 0% |
Source of Calories