Mediterranean Diet Herb-Crusted Roast Lamb Shoulder

Transform your dinner table with the bold flavors of this Mediterranean Diet Herb-Crusted Roast Lamb Shoulder, a show-stopping centerpiece that perfectly balances elegance and ease. This succulent, slow-roasted lamb is generously coated in a fragrant blend of fresh rosemary, thyme, mint, and garlic, creating a crispy herb crust that bursts with flavor. The addition of zesty lemon, rich olive oil, and a splash of white wine ensures the meat stays tender and juicy throughout its slow, three-hour roast. With just 20 minutes of prep, this dish is as simple as it is impressive, making it ideal for family gatherings or special occasions. Pair with roasted vegetables or a refreshing Mediterranean salad for a wholesome, nutrient-packed meal that captures the essence of Mediterranean cooking.

Nutriscore Rating: 61/100

Prep Time:20 mins

Cook Time:180 mins

Total Time:200 mins

Servings: 6

Ingredients

• 3 pounds lamb shoulder, bone-in
• 2 tablespoons fresh rosemary leaves
• 2 tablespoons fresh thyme leaves
• 2 tablespoons fresh mint leaves
• 6 cloves garlic cloves
• 3 tablespoons olive oil
• 2 teaspoons lemon zest
• 1 teaspoon salt
• 1 teaspoon black pepper
• 1 cup white wine

Directions

Step 1

Preheat your oven to 325°F (165°C).

Step 2

Pat the lamb shoulder dry with paper towels. This helps the herb crust adhere better.

Step 3

In a food processor, combine rosemary, thyme, mint, garlic, olive oil, lemon zest, salt, and black pepper. Pulse until you have a coarse paste.

Step 4

Rub the herb mixture all over the lamb shoulder, ensuring that it is evenly coated on all sides.

Step 5

Place the herb-coated lamb in a roasting pan with a rack to allow for air circulation and even cooking.

Step 6

Pour the white wine into the bottom of the roasting pan to keep the meat moist and infuse with aromatic flavors.

Step 7

Roast in the preheated oven for approximately 3 hours, or until the internal temperature reaches at least 145°F (63°C) for medium-rare or 160°F (71°C) for medium.

Step 8

Baste the lamb every hour with pan drippings to ensure a beautifully moist and flavorful crust.

Step 9

Once cooked, remove the lamb from the oven and let it rest for about 15 minutes before carving.

Step 10

Serve slices of the lamb shoulder with vegetables or a side salad for a complete Mediterranean meal that embodies both tradition and nutrition.

Nutrition Facts

Serving size	(1679.2g)

Amount per serving	% Daily Value*
Calories	4022.9

Total Fat 314.3g	0%
Saturated Fat 115.4g	0%
Polyunsaturated Fat 4.0g
Cholesterol 1020.6mg	0%
Sodium 3330.5mg	0%
Total Carbohydrate 16.6g	0%
Dietary Fiber 2.7g	0%
Total Sugars 2.5g
Protein 246.7g	0%

Vitamin D 0IU	0%
Calcium 227.6mg	0%
Iron 23.1mg	0%
Potassium 3719.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.9%

Protein: 25.4%

Carbs: 1.7%