Mediterranean Diet Herb-Crusted Roast Beef
Elevate your dinner table with this Mediterranean Diet Herb-Crusted Roast Beef, a show-stopping centerpiece that’s both flavorful and healthy. This recipe features a tender, juicy boneless beef roast coated in a fragrant paste of fresh garlic, rosemary, thyme, oregano, parsley, and zesty lemon. The Mediterranean-inspired herb crust locks in the roast's natural juices while infusing it with a burst of vibrant flavors. Perfectly seasoned with coarse sea salt and freshly ground black pepper, this dish is roasted to perfection and customizable to your desired doneness. With just 20 minutes of prep time, this savory roast pairs beautifully with roasted vegetables or a crisp salad, making it a wholesome and elegant choice for any occasion. A must-try for those embracing Mediterranean cuisine or seeking a refined yet approachable recipe for a special gathering!
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Ingredients
- 3 pounds boneless beef roast (such as eye of round or top sirloin)
- 2 tablespoons extra virgin olive oil
- 4 garlic cloves, minced
- 2 tablespoons fresh rosemary, chopped
- 2 tablespoons fresh thyme, chopped
- 2 tablespoons fresh oregano, chopped
- 2 tablespoons fresh parsley, chopped
- 2 teaspoons coarse sea salt
- 1 teaspoon freshly ground black pepper
- 1 teaspoon lemon zest
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
In a small bowl, combine the minced garlic, chopped rosemary, thyme, oregano, parsley, sea salt, black pepper, lemon zest, and olive oil to form a paste.
Step 3
Pat the beef roast dry with paper towels and place it on a rack in a roasting pan.
Step 4
Rub the herb and garlic paste all over the surface of the beef roast, ensuring an even coating.
Step 5
Insert a meat thermometer into the thickest part of the beef, avoiding any bones or the pan, to monitor the internal temperature.
Step 6
Roast the beef in the preheated oven for approximately 60 to 90 minutes, or until the internal temperature reaches 135°F (57°C) for medium-rare, or adjust the cooking time to your preferred doneness level.
Step 7
Once the desired temperature is reached, remove the roast from the oven and tent it loosely with aluminum foil. Allow it to rest for at least 15 minutes to ensure juiciness before slicing.
Step 8
Carve the roast into thin slices and serve with your choice of Mediterranean-inspired side dishes like roasted vegetables or a fresh salad.
Nutrition Facts
| Serving size | (1433.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3166.3 |
| Total Fat 156.5g | 0% |
| Saturated Fat 52.1g | 0% |
| Cholesterol 1200.7mg | 0% |
| Sodium 4848.6mg | 0% |
| Total Carbohydrate 9.9g | 0% |
| Dietary Fiber 3.5g | 0% |
| Total Sugars 0.1g | |
| Protein 401.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 271.1mg | 0% |
| Iron 42.4mg | 0% |
| Potassium 5486.1mg | 0% |
Source of Calories