Mediterranean Diet Herb-Crusted Rack of Lamb

Elevate your dinner table with this Mediterranean Diet Herb-Crusted Rack of Lamb, a stunning centerpiece that perfectly balances sophistication and wholesome flavors. Juicy racks of lamb are seasoned with a medley of fresh rosemary, thyme, and parsley, then coated in a golden crust of Dijon mustard, zesty lemon, garlic, and breadcrumbs. Seared to perfection and finished in the oven, this dish is a beautiful homage to Mediterranean cuisine, highlighting heart-healthy olive oil and aromatic herbs. Simple yet elegant, this lamb recipe is ideal for special occasions or an indulgent weeknight meal. Pair it with roasted vegetables or a vibrant tabbouleh salad for a complete, mouthwatering Mediterranean feast. Ready in just 45 minutes, it’s the perfect blend of ease and gourmet flair to impress any guest.

Nutriscore Rating: 55/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 racks (about 1.5-2 lbs each) rack of lamb
• 3 tablespoons extra-virgin olive oil
• 1 teaspoon salt
• 1 teaspoon black pepper
• 2 tablespoons fresh rosemary leaves
• 1 tablespoon fresh thyme leaves
• 2 tablespoons, chopped fresh parsley
• 4 minced garlic cloves
• 1 tablespoon lemon zest
• 2 tablespoons Dijon mustard
• 1 cup breadcrumbs

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Pat the racks of lamb dry with paper towels and season both sides with salt and black pepper.

Step 3

In a mixing bowl, combine the rosemary, thyme, parsley, garlic, and lemon zest.

Step 4

Add 2 tablespoons of olive oil to the herb mixture and stir to combine. Set aside.

Step 5

Heat the remaining tablespoon of olive oil in a large oven-safe skillet over medium-high heat.

Step 6

Sear the racks of lamb for 2-3 minutes on each side until golden brown. Remove from heat and set aside.

Step 7

Remove the lamb from the skillet and brush each rack with Dijon mustard on the fatty side.

Step 8

Press the herb mixture firmly onto the mustard-coated side of the lamb racks, then press on the breadcrumbs evenly to create an herb and breadcrumb crust.

Step 9

Place the racks of lamb back into the skillet, crust side up.

Step 10

Transfer the skillet to the preheated oven and roast for 15-20 minutes for medium-rare, or until the lamb reaches desired doneness.

Step 11

Remove from the oven and cover loosely with aluminum foil. Allow the lamb to rest for 5-10 minutes before slicing.

Step 12

Slice the lamb between the bones into individual chops and serve warm, garnished with additional fresh parsley if desired.

Nutrition Facts

Serving size	(2014.2g)

Amount per serving	% Daily Value*
Calories	5511.8

Total Fat 430.3g	0%
Saturated Fat 179.6g	0%
Polyunsaturated Fat g
Cholesterol 1476mg	0%
Sodium 5903.0mg	0%
Total Carbohydrate 91.5g	0%
Dietary Fiber 6.5g	0%
Total Sugars 7.7g
Protein 313.4g	0%

Vitamin D 0IU	0%
Calcium 117.8mg	0%
Iron 34.5mg	0%
Potassium 4310.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.5%

Protein: 22.8%

Carbs: 6.7%