Mediterranean Diet Herb-Crusted Baked Pork Chops

Elevate your dinner routine with these Mediterranean Diet Herb-Crusted Baked Pork Chops, a flavorful and wholesome twist on a comforting classic. Juicy, boneless pork chops are coated in a vibrant blend of fresh rosemary, thyme, parsley, and lemon zest, then lightly crusted with golden panko breadcrumbs for a satisfying crunch. Infused with the richness of olive oil and a hint of garlic, this dish is baked to perfection, offering a healthy, oven-baked alternative to frying. Ready in under an hour, this protein-packed recipe embodies the Mediterranean lifestyle—simple, fresh, and delicious. Serve with a squeeze of lemon for a bright, zesty finish and pair with your favorite roasted vegetables or a crisp side salad for a complete, nutrient-rich meal. Perfect for weeknights or when entertaining guests, it’s a surefire way to impress while sticking to wholesome eating.

Nutriscore Rating: 59/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces pork chops, boneless
• 3 tablespoons olive oil
• 1 tablespoon fresh rosemary, chopped
• 1 tablespoon fresh thyme, chopped
• 2 tablespoons fresh parsley, chopped
• 3 cloves garlic, minced
• 1 teaspoon lemon zest
• 1 cup panko breadcrumbs
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 whole lemon

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Pat the pork chops dry with paper towels and season them on both sides with a sprinkle of salt and pepper.

Step 3

In a small bowl, combine the olive oil, chopped rosemary, thyme, parsley, minced garlic, lemon zest, and remaining salt and pepper. Mix well.

Step 4

Rub the herb mixture evenly over the pork chops, ensuring all surfaces are well coated.

Step 5

Spread the panko breadcrumbs evenly over a plate. Press each herb-coated pork chop lightly into the breadcrumbs, ensuring an even, light coating on all sides.

Step 6

Place the breaded pork chops on a baking sheet lined with parchment paper.

Step 7

Bake in the preheated oven for 20 to 25 minutes, or until the internal temperature of the pork reaches 145°F (63°C) and the outside is golden brown.

Step 8

While the pork chops bake, cut the lemon into wedges for serving.

Step 9

Let the pork chops rest for 5 minutes after removing them from the oven.

Step 10

Serve the pork chops garnished with fresh lemon wedges for squeezing over the top.

Nutrition Facts

Serving size	(578.8g)

Amount per serving	% Daily Value*
Calories	1538.9

Total Fat 99.7g	0%
Saturated Fat 27.0g	0%
Polyunsaturated Fat 4.0g
Cholesterol 316mg	0%
Sodium 2943.2mg	0%
Total Carbohydrate 50.2g	0%
Dietary Fiber 4.8g	0%
Total Sugars 5.3g
Protein 110.4g	0%

Vitamin D 28IU	0%
Calcium 125.4mg	0%
Iron 7.2mg	0%
Potassium 1905.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.3%

Protein: 28.7%

Carbs: 13.0%